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London Excel / HYROX / Season 8 (2025/26)

Derek Mackessy

IRL M 45-49 n = 2779
Finish · net time
1:34:37
+11:55 v median 1:22:42
Men
2151/2779
45-49
170/247
Field beaten
23%

The race, in three figures

Field beaten
28%
Runs
21%
Stations
Biggest gain
1000m Row
+0:12
v median
1891/2779
Rank
Biggest loss
80m Burpee Broad Jump
+1:55
v median
2323/2779
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:34
    Running 1 3:32
    v median +0:21
    1000m SkiErg 5:02
    v median +0:13
  2. Block 02 7:18
    Running 2 4:09
    v median +0:24
    50m Sled Push 3:09
    v median +0:22
  3. Block 03 10:37
    Running 3 4:19
    v median +0:20
    50m Sled Pull 6:18
    v median +1:31
  4. Block 04 11:49
    Running 4 4:27
    v median +0:26
    80m Burpee Broad Jump 7:22
    v median +1:55
  5. Block 05 9:37
    Running 5 4:30
    v median +0:22
    1000m Row 5:07
    v median +0:12
  6. Block 06 6:58
    Running 6 4:26
    v median +0:23
    200m Farmers Carry 2:32
    v median +0:31
  7. Block 07 11:16
    Running 7 4:33
    v median +0:28
    100m Sandbag Lunges 6:43
    v median +1:37
  8. Block 08 15:40
    Running 8 6:44
    v median +0:49
    Wall Balls 8:56
    v median +1:43

Roxzone, per block

Approach · Exit 12:59

B1 · 1000m SkiErg
1:14
0:04 1:10
B2 · 50m Sled Push
1:34
0:19 1:15
B3 · 50m Sled Pull
1:56
0:30 1:26
B4 · 80m Burpee Broad Jump
1:47
0:59 0:48
B5 · 1000m Row
1:51
1:01 0:50
B6 · 200m Farmers Carry
2:08
1:33 0:35
B7 · 100m Sandbag Lunges
2:30
1:34 0:56
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 2777

A pace, not a person: at every mat, the middle of the 2,777 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 11:56
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 11:56 behind
Source Unofficial
Event
London Excel
Division
HYROX
Contest
H_LR3MS4JI110A
Measured against
Men · n = 2779