The race, in three figures
The race, in words
Derek Mackessy finished 804th of 1,221 men in the Open division at Dublin 2024, in 1:29:03.
The sandbag lunges were where this race was made, 1:22 ahead of the median. The race faded late: the second half went 2:21 worse against the middle of the field than the first.
This was a quick course. Against their other races this season, the people who raced Dublin gained about 0:46.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:38Running 1 3:14v median +0:04
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Block 02 8:10Running 2 5:09v median −0:03
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Block 03 11:00Running 3 5:26v median −0:18
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Block 04 12:44Running 4 5:41v median −0:06
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Block 05 10:18Running 5 5:31v median −0:30
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Block 06 8:28Running 6 5:42v median −0:08
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Block 07 12:40Running 7 5:35v median −0:16
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Block 08 13:27Running 8 4:12v median −0:11
Roxzone, per block
Approach · Exit 4:46
Against the middle of your field
Men · n = 1106
A pace, not a person: at every mat, the middle of the 1,106 men who finished.