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London Excel / HYROX / Season 8 (2025/26)

Jamie Cook

GBR M 30-34 n = 2779
Finish · net time
1:34:41
+11:59 v median 1:22:42
Men
2157/2779
30-34
536/636
Field beaten
22%

The race, in three figures

Field beaten
17%
Runs
32%
Stations
Biggest gain
80m Burpee Broad Jump
+0:08
v median
1488/2779
Rank
Biggest loss
Wall Balls
+0:52
v median
1758/2779
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:16
    Running 1 3:16
    v median +0:05
    1000m SkiErg 5:00
    v median +0:11
  2. Block 02 7:48
    Running 2 4:18
    v median +0:33
    50m Sled Push 3:30
    v median +0:43
  3. Block 03 9:48
    Running 3 4:28
    v median +0:29
    50m Sled Pull 5:20
    v median +0:33
  4. Block 04 10:10
    Running 4 4:35
    v median +0:34
    80m Burpee Broad Jump 5:35
    v median +0:08
  5. Block 05 9:54
    Running 5 4:28
    v median +0:20
    1000m Row 5:26
    v median +0:31
  6. Block 06 7:15
    Running 6 4:34
    v median +0:31
    200m Farmers Carry 2:41
    v median +0:40
  7. Block 07 10:56
    Running 7 5:04
    v median +0:59
    100m Sandbag Lunges 5:52
    v median +0:46
  8. Block 08 16:55
    Running 8 8:50
    v median +2:55
    Wall Balls 8:05
    v median +0:52

Roxzone, per block

Approach · Exit 13:48

B1 · 1000m SkiErg
1:16
0:04 1:12
B2 · 50m Sled Push
1:40
0:20 1:20
B3 · 50m Sled Pull
1:58
0:29 1:29
B4 · 80m Burpee Broad Jump
1:43
0:54 0:49
B5 · 1000m Row
1:54
0:59 0:55
B6 · 200m Farmers Carry
2:45
1:51 0:54
B7 · 100m Sandbag Lunges
2:34
1:45 0:49
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 2777

A pace, not a person: at every mat, the middle of the 2,777 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 12:00
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 12:00 behind
Source Unofficial
Event
London Excel
Division
HYROX
Contest
H_LR3MS4JI110A
Measured against
Men · n = 2779