Lauren Russell & James Russell — London Excel

The race, in three figures

Field beaten

77%

Runs

49%

Stations

Biggest gain

100m Sandbag Lunges

−0:17

v median

553/1474

Rank

Biggest loss

80m Burpee Broad Jump

+0:27

v median

978/1474

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 8:02

Running 1 3:23

469/1474
v median −0:16

1000m SkiErg 4:39

779/1474
v median +0:01
Block 02 5:56

Running 2 3:42

276/1474
v median −0:32

50m Sled Push 2:14

864/1474
v median +0:04
Block 03 7:56

Running 3 3:51

251/1474
v median −0:35

50m Sled Pull 4:05

774/1474
v median +0:03
Block 04 8:09

Running 4 4:01

364/1474
v median −0:27

80m Burpee Broad Jump 4:08

978/1474
v median +0:27
Block 05 8:51

Running 5 3:59

289/1474
v median −0:34

1000m Row 4:52

740/1474
v median +0:00
Block 06 6:04

Running 6 4:00

319/1474
v median −0:31

200m Farmers Carry 2:04

1256/1474
v median +0:18
Block 07 7:40

Running 7 3:59

291/1474
v median −0:33

100m Sandbag Lunges 3:41

553/1474
v median −0:17
Block 08 10:15

Running 8 5:42

420/1474
v median −0:33

Wall Balls 4:33

559/1474
v median −0:17

Where the race went

Run total: 32:33
Stations: 30:16
Roxzone: 10:45
Best run lap: 3:42

London Olympia

Season 8 (2025/26) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 10:45

B1 · 1000m SkiErg

1:06

0:03 1:03

B2 · 50m Sled Push

1:24

0:17 1:07

B3 · 50m Sled Pull

1:44

0:25 1:19

B4 · 80m Burpee Broad Jump

1:27

0:45 0:42

B5 · 1000m Row

1:30

0:49 0:41

B6 · 200m Farmers Carry

1:49

1:18 0:31

B7 · 100m Sandbag Lunges

1:45

1:17 0:28

B8 · Wall Balls

—

No mats

Against the middle of your field

Mixed · n = 1473

A pace, not a person: at every mat, the middle of the 1,473 mixed teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 5:32 ahead

Source Official

Event

London Excel

Division

HYROX DOUBLES

Contest

HD_LR3MS4JI110A

Measured against

Mixed · n = 1474