The race, in three figures
The race, in words
James Russell & Lauren Russell finished 437th of 1,474 mixed teams in the Doubles Open division at London Excel 2025, in 1:13:29, faster than 70% of the field.
Legs and stations told different stories: 77% of the field beaten on the runs, 49% on the stations. Paced to finish: the second half went 1:04 better against the middle of the field than the first.
This was a quick course. Against their other races this season, the people who raced London Excel gained about 1:45.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:02Running 1 3:23v median −0:16
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Block 02 5:56Running 2 3:42v median −0:32
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Block 03 7:56Running 3 3:51v median −0:35
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Block 04 8:09Running 4 4:01v median −0:27
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Block 05 8:51Running 5 3:59v median −0:34
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Block 06 6:04Running 6 4:00v median −0:31
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Block 07 7:40Running 7 3:59v median −0:33
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Block 08 10:15Running 8 5:42v median −0:33
Roxzone, per block
Approach · Exit 10:45
Against the middle of your field
Mixed · n = 1473
A pace, not a person: at every mat, the middle of the 1,473 mixed teams who finished.