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Athlete United Kingdom

Lauren Russell

Since 2024, Lauren Russell has raced HYROX 7 times at 5 events across 4 categories, the mixed Doubles Open most often (3). 1:05:23 at London Olympia 2026 is the fastest of 3 in the mixed Doubles Open, 23rd of 203 mixed teams and ahead of 89% of the field. With Tristan Coles both times, that is 6:32 quicker on the clock than the first of them, at Valencia 2025.

Best finish, by category
Doubles Open · Mixed
1:05:23
London Olympia 2026
Doubles Open · Women
1:05:51
London Olympia 2026

Progress against the field

Between Valencia 2025 and London Olympia 2026, Lauren Russell and Tristan Coles pulled 0:35 ahead of the field.

The clock says 6:32 faster, but the races themselves got 5:57 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

7 races · 5 events

  1. London Olympia
    24 Mar 2026
    Doubles Open · Women
    1:05:51 PB
    20/867
    Beat 98%
  2. London Olympia
    24 Mar 2026
    Doubles Open · Mixed
    1:05:23 PB
    23/203
    Beat 89%
    ↑ 158 days after Valencia 2025, with Tristan Coles 0:35 better than the field Why ↓

    0:35 better than the field: 6:32 faster on the clock, against 5:57 faster for everyone.

    Compare these two →
  3. London Excel
    4 Dec 2025
    Relay · Mixed
    1:37:37
    117/126
    Beat 7%
  4. London Excel
    4 Dec 2025
    Doubles Open · Mixed
    1:13:29
    437/1474
    Beat 70%
  5. Valencia
    17 Oct 2025
    Doubles Open · Mixed
    1:11:55
    107/555
    Beat 81%
  6. London
    3 May 2025
    Relay · Women
    1:12:20
    22/141
    Beat 84%
  7. Toronto
    5 Oct 2024
    Doubles Open · Women
    1:56:26
    311/329
    Beat 6%

Personal bests, by station

3:52
London Olympia 2026
1:46
London Olympia 2026
2:53
London Olympia 2026
2:58
London Olympia 2026
4:01
London Olympia 2026
1:30
Toronto 2024
2:48
Valencia 2025
3:45
London Olympia 2026

Station by station, race by race

Doubles Open · Women Doubles Open · Mixed Faster is lower
1000m SkiErg
4:45 3:52
50m Sled Push
2:14 1:46
50m Sled Pull
6:15 2:53
80m Burpee Broad Jump
4:43 2:58
1000m Row
5:28 4:01
200m Farmers Carry
2:04 1:30
100m Sandbag Lunges
3:53 2:48
Wall Balls
4:47 3:45