Amelia Knight & Hansen Rodwell — London Excel

The race, in three figures

Field beaten

66%

Runs

66%

Stations

Biggest gain

200m Farmers Carry

−0:33

v median

7/1474

Rank

Biggest loss

80m Burpee Broad Jump

+0:16

v median

876/1474

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 7:49

Running 1 3:22

446/1474
v median −0:17

1000m SkiErg 4:27

402/1474
v median −0:11
Block 02 6:09

Running 2 4:00

538/1474
v median −0:14

50m Sled Push 2:09

725/1474
v median −0:01
Block 03 7:53

Running 3 4:12

543/1474
v median −0:14

50m Sled Pull 3:41

433/1474
v median −0:21
Block 04 8:12

Running 4 4:15

560/1474
v median −0:13

80m Burpee Broad Jump 3:57

876/1474
v median +0:16
Block 05 8:59

Running 5 4:15

502/1474
v median −0:18

1000m Row 4:44

543/1474
v median −0:08
Block 06 5:22

Running 6 4:09

449/1474
v median −0:22

200m Farmers Carry 1:13

7/1474
v median −0:33
Block 07 8:12

Running 7 4:24

631/1474
v median −0:08

100m Sandbag Lunges 3:48

631/1474
v median −0:10
Block 08 10:18

Running 8 5:51

513/1474
v median −0:24

Wall Balls 4:27

486/1474
v median −0:23

Where the race went

Run total: 34:25
Stations: 28:26
Roxzone: 10:50
Best run lap: 4:00

Dublin

Season 8 (2025/26) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 10:50

B1 · 1000m SkiErg

1:06

0:03 1:03

B2 · 50m Sled Push

1:27

0:17 1:10

B3 · 50m Sled Pull

1:53

0:29 1:24

B4 · 80m Burpee Broad Jump

1:26

0:48 0:38

B5 · 1000m Row

1:37

0:54 0:43

B6 · 200m Farmers Carry

1:39

1:14 0:25

B7 · 100m Sandbag Lunges

1:40

1:20 0:20

B8 · Wall Balls

—

No mats

Against the middle of your field

Mixed · n = 1473

A pace, not a person: at every mat, the middle of the 1,473 mixed teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 5:26 ahead

Source Official

Event

London Excel

Division

HYROX DOUBLES

Contest

HD_LR3MS4JI110A

Measured against

Mixed · n = 1474