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Amelia Knight & Hansen Rodwell — London Excel 2025

Mixed 16-24 n = 1474
Finish · net time
1:13:35
−5:26 v median 1:19:01
Course −1:45 v season average ±0:11 · 1,634 teams
Mixed
440/1474
16-24
33/132
Field beaten
70%

The race, in three figures

Field beaten
66%
Runs
66%
Stations
Biggest gain
200m Farmers Carry
−0:33
v median
7/1474
Rank
Biggest loss
80m Burpee Broad Jump
+0:16
v median
876/1474
Rank

The race, in words

1:13:35 at London Excel 2025 put Amelia Knight & Hansen Rodwell 440th of 1,474 mixed teams in the Doubles Open division, ahead of 70% of the field.

The farmers carry was where this race was made, 0:33 ahead of the median. Paced to finish: the second half went 1:18 better against the middle of the field than the first.

London Excel gave the field time back: about 1:45 faster than the average race this season, by 1,634 teams who raced both.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:49
    Running 1 3:22
    v median −0:17
    v median −0:11
  2. Block 02 6:09
    Running 2 4:00
    v median −0:14
    v median −0:01
  3. Block 03 7:53
    Running 3 4:12
    v median −0:14
    v median −0:21
  4. Block 04 8:12
    Running 4 4:15
    v median −0:13
    v median +0:16
  5. Block 05 8:59
    Running 5 4:15
    v median −0:18
    1000m Row 4:44
    v median −0:08
  6. Block 06 5:22
    Running 6 4:09
    v median −0:22
    v median −0:33
  7. Block 07 8:12
    Running 7 4:24
    v median −0:08
    v median −0:10
  8. Block 08 10:18
    Running 8 5:51
    v median −0:24
    Wall Balls 4:27
    v median −0:23

Roxzone, per block

Approach · Exit 10:50

B1 · 1000m SkiErg
1:06
0:03 1:03
B2 · 50m Sled Push
1:27
0:17 1:10
B3 · 50m Sled Pull
1:53
0:29 1:24
B4 · 80m Burpee Broad Jump
1:26
0:48 0:38
B5 · 1000m Row
1:37
0:54 0:43
B6 · 200m Farmers Carry
1:39
1:14 0:25
B7 · 100m Sandbag Lunges
1:40
1:20 0:20
B8 · Wall Balls
—
No mats

Against the middle of your field

Mixed · n = 1473

A pace, not a person: at every mat, the middle of the 1,473 mixed teams who finished.

5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 5:26
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 5:26 ahead

Elsewhere

The board

Doubles Open · Mixed at London Excel 2025

See this race on page 17
Source Official
Event
London Excel 2025
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI110A
Measured against
Mixed · n = 1474