The race, in three figures
The race, in words
Emily Bullock & Steve Mills finished 470th of 1,474 mixed teams in the Doubles Open division at London Excel 2025, in 1:14:14, faster than 68% of the field.
Legs and stations told different stories: 75% of the field beaten on the runs, 50% on the stations. If there was time left out there, it was on the burpee broad jumps, 0:51 behind the median. Paced to finish: the second half went 2:01 better against the middle of the field than the first.
London Excel gave the field time back: about 1:45 faster than the average race this season, by 1,634 teams who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:04Running 1 3:35v median −0:04
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Block 02 6:13Running 2 3:51v median −0:23
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Block 03 7:45Running 3 4:03v median −0:23
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Block 04 8:36Running 4 4:04v median −0:24
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Block 05 9:07Running 5 4:03v median −0:30
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Block 06 5:50Running 6 4:04v median −0:27
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Block 07 7:42Running 7 3:54v median −0:38
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Block 08 9:55Running 8 5:31v median −0:44
Roxzone, per block
Approach · Exit 11:10
Against the middle of your field
Mixed · n = 1473
A pace, not a person: at every mat, the middle of the 1,473 mixed teams who finished.