The race, in three figures
The race, in words
In the Doubles Open division at London Excel 2025, Sarah Beamish & Ashley Scott crossed the line in 1:14:14: 471st of 1,474 mixed teams, faster than 68% of the field.
The wall balls were the standout, 0:33 quicker than the median and 381st of 1,474. Stronger after halfway: 1:45 better against the middle of the field than before it.
London Excel gave the field time back: about 1:45 faster than the average race this season, by 1,634 teams who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:51Running 1 3:20v median −0:19
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Block 02 6:00Running 2 3:50v median −0:24
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Block 03 8:17Running 3 4:08v median −0:18
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Block 04 7:55Running 4 4:08v median −0:20
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Block 05 9:09Running 5 4:11v median −0:22
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Block 06 5:43Running 6 4:01v median −0:30
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Block 07 7:38Running 7 4:05v median −0:27
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Block 08 9:50Running 8 5:33v median −0:42
Roxzone, per block
Approach · Exit 11:59
Against the middle of your field
Mixed · n = 1473
A pace, not a person: at every mat, the middle of the 1,473 mixed teams who finished.