Skip to content

Sarah Brockwell & Sean Kinsella — London Excel 2025

Mixed 50-54 n = 1474
Finish · net time
1:14:16
−4:45 v median 1:19:01
Course −1:45 v season average ±0:11 · 1,634 teams
Mixed
476/1474
50-54
5/49
Field beaten
68%

The race, in three figures

Field beaten
77%
Runs
43%
Stations
Biggest gain
Wall Balls
−0:19
v median
537/1474
Rank
Biggest loss
100m Sandbag Lunges
+0:35
v median
1055/1474
Rank

The race, in words

Sarah Brockwell & Sean Kinsella finished 476th of 1,474 mixed teams in the Doubles Open division at London Excel 2025, in 1:14:16, faster than 68% of the field.

Legs and stations told different stories: 77% of the field beaten on the runs, 43% on the stations. On the sandbag lunges the field had the edge, by 0:35.

London Excel gave the field time back: about 1:45 faster than the average race this season, by 1,634 teams who raced both.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:56
    Running 1 3:20
    v median −0:19
    v median −0:02
  2. Block 02 6:16
    Running 2 3:46
    v median −0:28
    v median +0:20
  3. Block 03 8:12
    Running 3 3:51
    v median −0:35
    v median +0:19
  4. Block 04 7:42
    Running 4 3:58
    v median −0:30
    v median +0:03
  5. Block 05 8:56
    Running 5 3:59
    v median −0:34
    1000m Row 4:57
    v median +0:05
  6. Block 06 5:54
    Running 6 4:00
    v median −0:31
    v median +0:08
  7. Block 07 8:36
    Running 7 4:03
    v median −0:29
    v median +0:35
  8. Block 08 10:14
    Running 8 5:43
    v median −0:32
    Wall Balls 4:31
    v median −0:19

Roxzone, per block

Approach · Exit 10:37

B1 · 1000m SkiErg
1:06
0:03 1:03
B2 · 50m Sled Push
1:23
0:17 1:06
B3 · 50m Sled Pull
1:45
0:27 1:18
B4 · 80m Burpee Broad Jump
1:20
0:44 0:36
B5 · 1000m Row
1:31
0:53 0:38
B6 · 200m Farmers Carry
1:44
1:17 0:27
B7 · 100m Sandbag Lunges
1:48
1:21 0:27
B8 · Wall Balls
—
No mats

Against the middle of your field

Mixed · n = 1473

A pace, not a person: at every mat, the middle of the 1,473 mixed teams who finished.

5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 4:45
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 4:45 ahead

Elsewhere

The board

Doubles Open · Mixed at London Excel 2025

See this race on page 19
Source Official
Event
London Excel 2025
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI110A
Measured against
Mixed · n = 1474