Sean Kinsella & Sarah Brockwell — London Excel

The race, in three figures

Field beaten

77%

Runs

43%

Stations

Biggest gain

Wall Balls

−0:19

v median

537/1474

Rank

Biggest loss

100m Sandbag Lunges

+0:35

v median

1055/1474

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 7:56

Running 1 3:20

423/1474
v median −0:19

1000m SkiErg 4:36

668/1474
v median −0:02
Block 02 6:16

Running 2 3:46

334/1474
v median −0:28

50m Sled Push 2:30

1176/1474
v median +0:20
Block 03 8:12

Running 3 3:51

254/1474
v median −0:35

50m Sled Pull 4:21

969/1474
v median +0:19
Block 04 7:42

Running 4 3:58

326/1474
v median −0:30

80m Burpee Broad Jump 3:44

773/1474
v median +0:03
Block 05 8:56

Running 5 3:59

290/1474
v median −0:34

1000m Row 4:57

875/1474
v median +0:05
Block 06 5:54

Running 6 4:00

321/1474
v median −0:31

200m Farmers Carry 1:54

982/1474
v median +0:08
Block 07 8:36

Running 7 4:03

336/1474
v median −0:29

100m Sandbag Lunges 4:33

1055/1474
v median +0:35
Block 08 10:14

Running 8 5:43

433/1474
v median −0:32

Wall Balls 4:31

537/1474
v median −0:19

Where the race went

Run total: 32:37
Stations: 31:06
Roxzone: 10:37
Best run lap: 3:46

Cardiff

Season 8 (2025/26) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 10:37

B1 · 1000m SkiErg

1:06

0:03 1:03

B2 · 50m Sled Push

1:23

0:17 1:06

B3 · 50m Sled Pull

1:45

0:27 1:18

B4 · 80m Burpee Broad Jump

1:20

0:44 0:36

B5 · 1000m Row

1:31

0:53 0:38

B6 · 200m Farmers Carry

1:44

1:17 0:27

B7 · 100m Sandbag Lunges

1:48

1:21 0:27

B8 · Wall Balls

—

No mats

Against the middle of your field

Mixed · n = 1473

A pace, not a person: at every mat, the middle of the 1,473 mixed teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 4:45 ahead

Source Official

Event

London Excel

Division

HYROX DOUBLES

Contest

HD_LR3MS4JI110A

Measured against

Mixed · n = 1474