The race, in three figures
The race, in words
emily cook & Celia Parker & Abbie Dennison & Annie Hall finished in the top 10% of the field at London Excel 2025, in 58:41 for 3rd of 141 women's teams in the Relay division.
Nowhere gained more than the burpee broad jumps: 2:31 on the median. Time in the roxzone, 8:26, was faster than 97% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:16Running 1 2:40v median −0:52
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Block 02 5:03Running 2 2:45v median −1:20
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Block 03 6:40Running 3 2:39v median −1:26
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Block 04 5:31Running 4 2:50v median −1:10
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Block 05 7:43Running 5 3:20v median −0:52
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Block 06 4:23Running 6 2:48v median −1:33
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Block 07 5:09Running 7 2:46v median −1:29
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Block 08 8:41Running 8 4:57v median −0:57
Roxzone, per block
Approach · Exit 8:26
Against the middle of your field
Women · n = 140
A pace, not a person: at every mat, the middle of the 140 women's teams who finished.