The race, in three figures
The race, in words
A top 10% finish for Millie Hargreaves & Maddie Arlett & Georgina Panting & Toni Clayton Woods at London Excel 2025: 59:31, 4th of 141 women's teams in the Relay division.
The burpee broad jumps were the standout, 2:12 quicker than the median and 9th of 141. Quick through the roxzone: 8:39, ahead of 96% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:16Running 1 2:19v median −1:13
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Block 02 4:52Running 2 3:02v median −1:03
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Block 03 6:40Running 3 3:05v median −1:00
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Block 04 5:58Running 4 2:58v median −1:02
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Block 05 7:28Running 5 3:09v median −1:03
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Block 06 4:11Running 6 2:47v median −1:34
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Block 07 6:29Running 7 3:15v median −1:00
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Block 08 8:04Running 8 4:24v median −1:30
Roxzone, per block
Approach · Exit 8:39
Against the middle of your field
Women · n = 140
A pace, not a person: at every mat, the middle of the 140 women's teams who finished.