The race, in three figures
The race, in words
Carolina Rossin & Jo Carline & Julia Blomquist & Lyndsey Taylor finished in the top 10% of the field at London Excel 2025, in 1:00:43 for 6th of 141 women's teams in the Relay division.
Nowhere gained more than the wall balls: 2:07 on the median. Paced to finish: the second half went 1:02 better against the middle of the field than the first. Quick through the roxzone: 8:27, ahead of 97% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:55Running 1 2:32v median −1:00
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Block 02 4:41Running 2 2:53v median −1:12
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Block 03 6:44Running 3 2:56v median −1:09
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Block 04 6:44Running 4 3:03v median −0:57
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Block 05 7:37Running 5 2:55v median −1:17
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Block 06 4:38Running 6 3:04v median −1:17
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Block 07 6:14Running 7 3:02v median −1:13
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Block 08 7:51Running 8 4:22v median −1:32
Roxzone, per block
Approach · Exit 8:27
Against the middle of your field
Women · n = 140
A pace, not a person: at every mat, the middle of the 140 women's teams who finished.