The race, in three figures
The race, in words
Marlena Wolska & Gemma Cade & Raj Bennington & Aimi Elkins finished in the top 10% of the field at London Excel 2025, in 1:07:09 for 10th of 141 women's teams in the Relay division.
The sandbag lunges were the standout, 1:39 quicker than the median and 18th of 141. Quick through the roxzone: 9:32, ahead of 92% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:22Running 1 3:09v median −0:23
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Block 02 5:42Running 2 3:38v median −0:27
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Block 03 7:14Running 3 3:06v median −0:59
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Block 04 6:45Running 4 3:09v median −0:51
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Block 05 8:54Running 5 3:41v median −0:31
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Block 06 4:46Running 6 3:14v median −1:07
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Block 07 6:23Running 7 3:15v median −1:00
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Block 08 9:40Running 8 5:22v median −0:32
Roxzone, per block
Approach · Exit 9:32
Against the middle of your field
Women · n = 140
A pace, not a person: at every mat, the middle of the 140 women's teams who finished.