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Athlete United Kingdom

Raj Bennington

Raj Bennington has raced HYROX 14 times at 12 events since 2023, in 4 categories, most often the women's Individual Open (8). 1:29:50 at Sports Direct HYROX London 2024 is the fastest of 8 in the women's Individual Open, 646th of 1,307 women and ahead of 51% of the field. That is 6:22 quicker on the clock than the first of them, at London 2023.

Best finish, by category
Individual Open · Women
1:29:50
Sports Direct HYROX London 2024
Doubles Open · Mixed
1:17:26
Berlin 2026

Progress against the field

Raj Bennington has dropped 2:28 behind the field from London 2024 to Valencia 2025.

Over the same races everyone got 0:57 quicker, so 1:31 slower on the clock looks better than it was.

Time ahead of the field Up is better
London 2024 Valencia 2025
Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Open · Women, the one raced most; every comparison is in the list below.

Every race

14 races · 12 events

  1. Berlin
    22 May 2026
    Doubles Open · Mixed
    1:17:26 PB
    388/953
    Beat 59%
  2. Mechelen
    26 Mar 2026
    Relay · Women
    1:10:15
    6/53
    Beat 89%
  3. Manchester
    21 Jan 2026
    Individual Open · Women
    1:32:27
    391/825
    Beat 53%
  4. Poznan
    13 Dec 2025
    Individual Open · Women
    1:30:13
    237/657
    Beat 64%
  5. Poznan
    13 Dec 2025
    Relay · Mixed
    1:08:07
    15/38
    Beat 61%
  6. London Excel
    4 Dec 2025
    Relay · Women
    1:07:09
    10/141
    Beat 93%
  7. Madrid
    27 Nov 2025
    Relay · Women
    1:10:22
    7/48
    Beat 85%
  8. Valencia
    17 Oct 2025
    Individual Open · Women
    1:31:26
    173/388
    Beat 55%
    ↑ 244 days after Bilbao 2025 0:43 worse than the field Why ↓

    0:43 behind the field: 0:24 slower on the clock, against 0:19 faster for everyone.

    Compare these two →
  9. Bilbao
    15 Feb 2025
    Individual Open · Women
    1:31:02
    147/253
    Beat 42%
    ↑ 78 days after London 2024 1:45 worse than the field Why ↓

    1:45 behind the field: 1:07 slower on the clock, against 0:38 faster for everyone.

    Compare these two →
  10. London
    29 Nov 2024
    Relay · Women
    1:15:05
    7/50
    Beat 86%
  11. London
    29 Nov 2024
    Individual Open · Women
    1:29:55
    338/940
    Beat 64%
  12. Paris
    9 Nov 2024
    Individual Open · Women
    1:31:08
    289/747
    Beat 61%
  13. Sports Direct HYROX London
    4 May 2024
    Individual Open · Women
    1:29:50 PB
    646/1307
    Beat 51%
    ↑ 160 days after London 2023 3:34 better than the field Why ↓

    6:22 faster on the clock, and the race was 2:48 faster for everyone, so 3:34 of it was this athlete.

    Compare these two →
  14. London
    26 Nov 2023
    Individual Open · Women
    1:36:12
    591/961
    Beat 39%

Personal bests, by station

3:59
Berlin 2026
1:58
Berlin 2026
3:00
Berlin 2026
3:21
Berlin 2026
4:06
Berlin 2026
1:39
Berlin 2026
3:32
Berlin 2026
4:05
Berlin 2026

Station by station, race by race

Individual Open · Women Faster is lower
1000m SkiErg
5:39 5:08
50m Sled Push
4:06 2:37
50m Sled Pull
7:07 5:16
80m Burpee Broad Jump
8:10 6:07
1000m Row
6:17 5:32
200m Farmers Carry
2:36 2:02
100m Sandbag Lunges
5:30 4:38
Wall Balls
5:50 4:14