The race, in three figures
The race, in words
A top 10% finish for Cerys Messenger & Taylar Austin & Megan Maslak & Imogen Davis at London Excel 2025: 1:08:09, 11th of 141 women's teams in the Relay division.
The wall balls were the standout, 2:16 quicker than the median and 4th of 141. Paced to finish: the second half went 1:42 better against the middle of the field than the first. Time in the roxzone, 9:22, was faster than 93% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:52Running 1 3:10v median −0:22
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Block 02 5:02Running 2 3:08v median −0:57
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Block 03 7:18Running 3 3:27v median −0:38
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Block 04 8:34Running 4 3:23v median −0:37
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Block 05 9:32Running 5 4:17v median +0:05
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Block 06 4:53Running 6 3:24v median −0:57
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Block 07 6:45Running 7 3:18v median −0:57
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Block 08 7:59Running 8 4:39v median −1:15
Roxzone, per block
Approach · Exit 9:22
Against the middle of your field
Women · n = 140
A pace, not a person: at every mat, the middle of the 140 women's teams who finished.