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Athlete United Kingdom

Cerys Messenger

Cerys Messenger has raced HYROX 20 times at 15 events since 2024, in 6 categories, most often the women's Individual Pro (7). 1:10:42 at Lisboa 2026 is the fastest of 7 in the women's Individual Pro, 18th of 133 women and ahead of 87% of the field. That is 2:34 quicker on the clock than the first of them, at Glasgow 2025.

Best finish, by category
Individual Pro · Women
1:10:42
Lisboa 2026
Doubles Open · Mixed
55:47
London Excel 2025
Individual Open · Women
1:05:23
London Excel 2025
Doubles Pro · Women
1:09:03
Birmingham 2026
Doubles Open · Women
1:03:02
EMEA London Olympia 2026

Progress against the field

From Sports Direct HYROX London 2024 to Bilbao 2025, Cerys Messenger got 4:20 faster than the field.

The races barely moved for everyone else, so 4:20 faster on the clock is close to the whole story.

Time ahead of the field Up is better
Sports Direct HYROX London 2024 Bilbao 2025

The longest gap between two races compared here, 209 days between Sports Direct HYROX London 2024 and London 2024, still ended 3:13 ahead of the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Open · Women, the one raced most; every comparison is in the list below.

Every race

20 races · 15 events

  1. Birmingham
    31 Oct 2026
    Doubles Pro · Women
    1:09:03 PB
    83/301
    Beat 72%
  2. Birmingham
    31 Oct 2026
    Individual Pro · Women
    1:12:00
    46/280
    Beat 84%
  3. Valencia
    17 Oct 2026
    Doubles Open · Mixed
    58:25
    8/743
    Beat 99%
  4. Lisboa
    1 May 2026
    Individual Pro · Women
    1:10:42 PB
    18/133
    Beat 87%
  5. EMEA London Olympia
    24 Mar 2026
    Doubles Open · Women
    1:03:02 PB
    24/220
    Beat 89%
  6. Amsterdam
    21 Jan 2026
    Individual Open · Women
    1:09:40
    23/1122
    Beat 98%
  7. Gent
    12 Dec 2025
    Individual Pro · Women
    1:11:18
    13/114
    Beat 89%
  8. London Excel
    4 Dec 2025
    Relay · Women
    1:08:09
    11/141
    Beat 92%
  9. London Excel
    4 Dec 2025
    Doubles Open · Mixed
    55:47 PB
    4/1372
    Beat 100%
    ↑ 215 days after London 2025, with robert cowan 1:22 better than the field Why ↓

    3:00 faster on the clock, and the race was 1:38 faster for everyone, so 1:22 of it was this pair.

    Compare these two →
  10. London Excel
    4 Dec 2025
    Individual Open · Women
    1:05:23 PB
    6/1379
    Beat 100%
  11. Birmingham
    22 Oct 2025
    Doubles Open · Mixed
    1:12:46
    286/954
    Beat 70%
  12. Birmingham
    22 Oct 2025
    Individual Pro · Women
    1:14:12
    25/141
    Beat 82%
  13. Oslo
    26 Sep 2025
    Individual Pro · Women
    1:12:53
    13/69
    Beat 81%
  14. Cardiff
    30 May 2025
    Individual Pro · Women
    1:14:08
    11/113
    Beat 90%
    ↑ 79 days after Glasgow 2025 0:00 better than the field Why ↓

    Moved with the field: 0:52 slower on the clock, against 0:52 slower for everyone.

    Compare these two →
  15. London
    3 May 2025
    Doubles Open · Mixed
    58:47
    12/956
    Beat 99%
  16. Glasgow
    12 Mar 2025
    Individual Pro · Women
    1:13:16
    29/127
    Beat 77%
  17. Bilbao
    15 Feb 2025
    Doubles Open · Mixed
    1:00:24
    6/360
    Beat 98%
  18. Bilbao
    15 Feb 2025
    Individual Open · Women
    1:10:22
    7/253
    Beat 97%
    ↑ 78 days after London 2024 1:07 better than the field Why ↓

    1:07 better than the field: 1:45 faster on the clock, against 0:38 faster for everyone.

    Compare these two →
  19. London
    29 Nov 2024
    Individual Open · Women
    1:12:07
    33/590
    Beat 94%
    ↑ 209 days after Sports Direct HYROX London 2024 3:13 better than the field Why ↓

    2:35 faster on the clock in a race that was 0:38 slower for everyone: 3:13 better than the field.

    Compare these two →
  20. Sports Direct HYROX London
    4 May 2024
    Individual Open · Women
    1:14:42
    121/1307
    Beat 91%

Personal bests, by station

3:45
London 2025
1:25
EMEA London Olympia 2026
2:18
Valencia 2026
2:24
London 2025
3:54
Valencia 2026
1:18
London Excel 2025
2:34
Valencia 2026
3:13
Valencia 2026

Station by station, race by race

Individual Open · Women Doubles Open · Mixed Individual Pro · Women Faster is lower
1000m SkiErg
5:01 3:45
50m Sled Push
4:01 1:28
50m Sled Pull
5:17 2:18
80m Burpee Broad Jump
5:10 2:24
1000m Row
4:58 3:54
200m Farmers Carry
2:20 1:18
100m Sandbag Lunges
4:22 2:34
Wall Balls
5:26 3:13