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United Kingdom / London Excel 2025 / Relay · Women / Season 8 (2025/26)

Michelle Hawkes & Sharon Birch & Emma Rickett & Nicola Waters — London Excel 2025

W 40+ n = 141
Finish · net time
1:14:12
−10:05 v median 1:24:17
Women
27/141
40+
8
Field beaten
81%

The race, in three figures

Field beaten
77%
Runs
77%
Stations
Biggest gain
100m Sandbag Lunges
−1:46
v median
15/141
Rank
Biggest loss
50m Sled Push
+0:09
v median
89/141
Rank

The race, in words

Michelle Hawkes & Sharon Birch & Emma Rickett & Nicola Waters finished 27th of 141 women's teams in the Relay division at London Excel 2025, in 1:14:12, faster than 81% of the field.

The sandbag lunges were the standout, 1:46 quicker than the median and 15th of 141. Paced to finish: the second half went 1:31 better against the middle of the field than the first.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:08
    Running 1 3:41
    v median +0:09
    1000m SkiErg 5:27
    v median −0:09
  2. Block 02 5:59
    Running 2 3:16
    v median −0:49
    50m Sled Push 2:43
    v median +0:09
  3. Block 03 8:51
    Running 3 3:28
    v median −0:37
    50m Sled Pull 5:23
    v median +0:08
  4. Block 04 8:05
    Running 4 3:54
    v median −0:06
    80m Burpee Broad Jump 4:11
    v median −1:01
  5. Block 05 8:35
    Running 5 3:29
    v median −0:43
    1000m Row 5:06
    v median −0:13
  6. Block 06 6:14
    Running 6 4:16
    v median −0:05
    200m Farmers Carry 1:58
    v median +0:05
  7. Block 07 6:39
    Running 7 3:38
    v median −0:37
    100m Sandbag Lunges 3:01
    v median −1:46
  8. Block 08 10:34
    Running 8 5:45
    v median −0:09
    Wall Balls 4:49
    v median −0:47

Roxzone, per block

Approach · Exit 10:15

B1 · 1000m SkiErg
1:20
0:04 1:16
B2 · 50m Sled Push
1:18
0:15 1:03
B3 · 50m Sled Pull
1:39
0:25 1:14
B4 · 80m Burpee Broad Jump
1:19
0:45 0:34
B5 · 1000m Row
1:22
0:47 0:35
B6 · 200m Farmers Carry
1:45
1:19 0:26
B7 · 100m Sandbag Lunges
1:30
1:11 0:19
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 140

A pace, not a person: at every mat, the middle of the 140 women's teams who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 10:05
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 10:05 ahead

Elsewhere

The board

Relay · Women at London Excel 2025

See this race on page 1
Source Official
Event
London Excel 2025
Division
HYROX TEAM RELAY
Contest
HMR_LR3MS4JI111E
Measured against
Women · n = 141