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Athlete United Kingdom

Sharon Birch

Since 2023, Sharon Birch has raced HYROX 7 times across 5 categories, the women's Doubles Open most often (3). The fastest of 3 in the women's Doubles Open is 1:15:20 at London 2025, 211th of 1,118 women's teams, faster than 81% of the field.

Best finish, by category
Doubles Open · Women
1:15:20
London 2025
Doubles Open · Mixed
1:28:30
London Olympia 2026
Individual Open · Women
1:25:28
Sports Direct HYROX London 2024

Progress against the field

Between Manchester 2025 and London 2025, Sharon Birch and Sue Butcher pulled 4:57 ahead of the field.

The clock says 8:25 faster, but the races themselves got 3:28 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

7 races · 7 events

  1. London Olympia
    24 Mar 2026
    Doubles Open · Mixed
    1:28:30 PB
    663/887
    Beat 25%
  2. London Excel
    4 Dec 2025
    Relay · Women
    1:14:12
    27/141
    Beat 81%
  3. London
    3 May 2025
    Doubles Open · Women
    1:15:20 PB
    211/1118
    Beat 81%
    ↑ 99 days after Manchester 2025, with Sue Butcher 4:57 better than the field Why ↓

    8:25 faster on the clock, and the race was 3:28 faster for everyone, so 4:57 of it was this pair.

    Compare these two →
  4. Manchester
    24 Jan 2025
    Doubles Open · Women
    1:23:45
    418/857
    Beat 51%
  5. Birmingham
    25 Oct 2024
    Relay · Mixed
    1:22:24
    24/40
    Beat 40%
  6. Sports Direct HYROX London
    4 May 2024
    Individual Open · Women
    1:25:28 PB
    464/1307
    Beat 65%
  7. London
    26 Nov 2023
    Doubles Open · Women
    1:17:20
    269/1096
    Beat 76%

Personal bests, by station

4:30
London Olympia 2026
1:35
London 2023
3:27
London 2025
3:04
London 2023
5:11
London 2025
1:36
London 2023
2:54
London 2025
3:12
London 2023

Station by station, race by race

Doubles Open · Women Faster is lower
1000m SkiErg
4:44 4:32
50m Sled Push
1:41 1:35
50m Sled Pull
3:36 3:27
80m Burpee Broad Jump
3:04 3:04
1000m Row
5:15 5:11
200m Farmers Carry
1:44 1:36
100m Sandbag Lunges
3:04 2:54
Wall Balls
3:42 3:12