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United Kingdom / London Excel 2025 / Relay · Women / Season 8 (2025/26)

Sarah Harrison & Sarah Martin & Kirsty Bonsall & Sarah Hardy — London Excel 2025

W U40 n = 141
Finish · net time
1:17:04
−7:13 v median 1:24:17
Women
38/141
U40
27
Field beaten
73%

The race, in three figures

Field beaten
62%
Runs
76%
Stations
Biggest gain
Wall Balls
−1:56
v median
11/141
Rank
Biggest loss
1000m Row
+0:17
v median
100/141
Rank

The race, in words

Sarah Harrison & Sarah Martin & Kirsty Bonsall & Sarah Hardy finished 38th of 141 women's teams in the Relay division at London Excel 2025, in 1:17:04, faster than 73% of the field.

The wall balls were the standout, 1:56 quicker than the median and 11th of 141. Paced to finish: the second half went 2:05 better against the middle of the field than the first.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:33
    Running 1 3:09
    v median −0:23
    1000m SkiErg 5:24
    v median −0:12
  2. Block 02 6:57
    Running 2 4:14
    v median +0:09
    50m Sled Push 2:43
    v median +0:09
  3. Block 03 9:42
    Running 3 4:27
    v median +0:22
    50m Sled Pull 5:15
    v median +0:00
  4. Block 04 8:25
    Running 4 3:43
    v median −0:17
    80m Burpee Broad Jump 4:42
    v median −0:30
  5. Block 05 10:01
    Running 5 4:25
    v median +0:13
    1000m Row 5:36
    v median +0:17
  6. Block 06 6:13
    Running 6 4:21
    v median +0:00
    200m Farmers Carry 1:52
    v median −0:01
  7. Block 07 7:39
    Running 7 3:55
    v median −0:20
    100m Sandbag Lunges 3:44
    v median −1:03
  8. Block 08 8:49
    Running 8 5:09
    v median −0:45
    Wall Balls 3:40
    v median −1:56

Roxzone, per block

Approach · Exit 10:54

B1 · 1000m SkiErg
1:10
0:03 1:07
B2 · 50m Sled Push
1:32
0:17 1:15
B3 · 50m Sled Pull
1:52
0:29 1:23
B4 · 80m Burpee Broad Jump
1:10
0:43 0:27
B5 · 1000m Row
1:41
0:59 0:42
B6 · 200m Farmers Carry
1:42
1:19 0:23
B7 · 100m Sandbag Lunges
1:44
1:15 0:29
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 140

A pace, not a person: at every mat, the middle of the 140 women's teams who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 7:13
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 7:13 ahead

Elsewhere

The board

Relay · Women at London Excel 2025

See this race on page 1
Source Official
Event
London Excel 2025
Division
HYROX TEAM RELAY
Contest
HMR_LR3MS4JI111E
Measured against
Women · n = 141