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United Kingdom / London Excel 2025 / Relay · Women / Season 8 (2025/26)

Emma Benson & Jamie Lessels & Ellie Green & Pia Fox — London Excel 2025

W U40 n = 141
Finish · net time
1:18:06
−6:11 v median 1:24:17
Women
44/141
U40
30
Field beaten
69%

The race, in three figures

Field beaten
70%
Runs
63%
Stations
Biggest gain
100m Sandbag Lunges
−1:07
v median
31/141
Rank
Biggest loss
50m Sled Push
+0:11
v median
90/141
Rank

The race, in words

1:18:06 at London Excel 2025 put Emma Benson & Jamie Lessels & Ellie Green & Pia Fox 44th of 141 women's teams in the Relay division, ahead of 69% of the field.

Nowhere gained more than the sandbag lunges: 1:07 on the median. Paced to finish: the second half went 1:01 better against the middle of the field than the first.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:44
    Running 1 3:24
    v median −0:08
    1000m SkiErg 5:20
    v median −0:16
  2. Block 02 7:01
    Running 2 4:16
    v median +0:11
    50m Sled Push 2:45
    v median +0:11
  3. Block 03 9:32
    Running 3 4:14
    v median +0:09
    50m Sled Pull 5:18
    v median +0:03
  4. Block 04 7:54
    Running 4 3:04
    v median −0:56
    80m Burpee Broad Jump 4:50
    v median −0:22
  5. Block 05 9:39
    Running 5 4:15
    v median +0:03
    1000m Row 5:24
    v median +0:05
  6. Block 06 6:15
    Running 6 4:20
    v median −0:01
    200m Farmers Carry 1:55
    v median +0:02
  7. Block 07 6:50
    Running 7 3:10
    v median −1:05
    100m Sandbag Lunges 3:40
    v median −1:07
  8. Block 08 11:21
    Running 8 5:42
    v median −0:12
    Wall Balls 5:39
    v median +0:03

Roxzone, per block

Approach · Exit 10:58

B1 · 1000m SkiErg
1:15
0:04 1:11
B2 · 50m Sled Push
1:47
0:18 1:29
B3 · 50m Sled Pull
2:06
0:32 1:34
B4 · 80m Burpee Broad Jump
1:03
0:36 0:27
B5 · 1000m Row
1:33
0:55 0:38
B6 · 200m Farmers Carry
1:47
1:25 0:22
B7 · 100m Sandbag Lunges
1:27
1:08 0:19
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 140

A pace, not a person: at every mat, the middle of the 140 women's teams who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 6:11
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 2 Finish · 6:11 ahead

Elsewhere

The board

Relay · Women at London Excel 2025

See this race on page 1
Source Official
Event
London Excel 2025
Division
HYROX TEAM RELAY
Contest
HMR_LR3MS4JI111E
Measured against
Women · n = 141