Skip to content
Sign in Sign up
United Kingdom / London Excel 2025 / Relay · Women / Season 8 (2025/26)

Alice Palmer & Holly Ashworth & Rebecca Fenner & Kaisira Mughal — London Excel 2025

W 40+ n = 141
Finish · net time
1:24:33
+0:16 v median 1:24:17
Women
73/141
40+
24
Field beaten
48%

The race, in three figures

Field beaten
28%
Runs
61%
Stations
Biggest gain
50m Sled Pull
−1:10
v median
21/141
Rank
Biggest loss
Wall Balls
+1:15
v median
103/141
Rank

The race, in words

1:24:33 at London Excel 2025 put Alice Palmer & Holly Ashworth & Rebecca Fenner & Kaisira Mughal 73rd of 141 women's teams in the Relay division.

A station race more than a running one: 61% of the field beaten on the stations, against 28% on the runs. On the wall balls the field had the edge, by 1:15. A harder second half: 3:06 more lost to the middle of the field after halfway than before it.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:27
    Running 1 3:47
    v median +0:15
    1000m SkiErg 5:40
    v median +0:04
  2. Block 02 6:12
    Running 2 3:51
    v median −0:14
    50m Sled Push 2:21
    v median −0:13
  3. Block 03 9:49
    Running 3 5:44
    v median +1:39
    50m Sled Pull 4:05
    v median −1:10
  4. Block 04 8:52
    Running 4 3:57
    v median −0:03
    80m Burpee Broad Jump 4:55
    v median −0:17
  5. Block 05 10:25
    Running 5 5:10
    v median +0:58
    1000m Row 5:15
    v median −0:04
  6. Block 06 6:10
    Running 6 4:32
    v median +0:11
    200m Farmers Carry 1:38
    v median −0:15
  7. Block 07 9:04
    Running 7 4:42
    v median +0:27
    100m Sandbag Lunges 4:22
    v median −0:25
  8. Block 08 13:02
    Running 8 6:11
    v median +0:17
    Wall Balls 6:51
    v median +1:15

Roxzone, per block

Approach · Exit 11:37

B1 · 1000m SkiErg
1:21
0:04 1:17
B2 · 50m Sled Push
1:33
0:17 1:16
B3 · 50m Sled Pull
1:56
0:30 1:26
B4 · 80m Burpee Broad Jump
1:21
0:47 0:34
B5 · 1000m Row
1:42
1:01 0:41
B6 · 200m Farmers Carry
1:37
1:12 0:25
B7 · 100m Sandbag Lunges
2:06
1:35 0:31
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 140

A pace, not a person: at every mat, the middle of the 140 women's teams who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 0:16
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 4 Finish · 0:16 behind

Elsewhere

The board

Relay · Women at London Excel 2025

See this race on page 2
Source Official
Event
London Excel 2025
Division
HYROX TEAM RELAY
Contest
HMR_LR3MS4JI111E
Measured against
Women · n = 141