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Athlete United Kingdom

Holly Ashworth

Holly Ashworth has raced HYROX 9 times at 8 events since 2024, in 5 categories, most often the women's Individual Open (3). The fastest of 3 in the women's Individual Open is 1:40:50 at Birmingham 2024, 551st of 846 women.

Best finish, by category
Individual Open · Women
1:40:50
Birmingham 2024
Doubles Open · Women
1:24:34
Manchester 2025
Doubles Pro · Women
1:30:25
London Excel 2025
Doubles Open · Mixed
1:29:04
London 2024

Progress against the field

Between Birmingham 2024 and Birmingham 2026, Holly Ashworth lost 9:44 to the field.

The clock says 0:57 slower, but the races themselves got 8:47 quicker for everyone.

Time ahead of the field Up is better
Birmingham 2024 Birmingham 2026

374 days between Birmingham 2025 and Birmingham 2026 is the longest gap compared here, and the second race was 5:08 behind the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

9 races · 8 events

  1. Birmingham
    31 Oct 2026
    Individual Open · Women
    1:41:47
    196/279
    Beat 30%
    ↑ 374 days after Birmingham 2025 5:08 worse than the field Why ↓

    5:08 behind the field: 0:54 slower on the clock, against 4:14 faster for everyone.

    Compare these two →
  2. London Excel
    4 Dec 2025
    Relay · Women
    1:24:33
    73/141
    Beat 48%
  3. London Excel
    4 Dec 2025
    Doubles Pro · Women
    1:30:25 PB
    175/222
    Beat 21%
  4. Birmingham
    22 Oct 2025
    Individual Open · Women
    1:40:53
    572/829
    Beat 31%
    ↑ 362 days after Birmingham 2024 4:36 worse than the field Why ↓

    0:03 slower on the clock in a race that was 4:33 faster for everyone: 4:36 lost to the field.

    Compare these two →
  5. London
    3 May 2025
    Doubles Open · Women
    1:42:29
    1006/1118
    Beat 10%
  6. Manchester
    24 Jan 2025
    Doubles Open · Women
    1:24:34 PB
    438/857
    Beat 49%
  7. London
    29 Nov 2024
    Doubles Open · Mixed
    1:29:04 PB
    607/795
    Beat 24%
  8. Birmingham
    25 Oct 2024
    Individual Open · Women
    1:40:50 PB
    551/846
    Beat 35%
  9. Sports Direct HYROX London
    4 May 2024
    Relay · Women
    1:37:58
    57/75
    Beat 24%

Personal bests, by station

4:24
London 2024
1:47
London 2025
3:58
London 2025
4:22
London Excel 2025
4:49
London 2024
1:44
London 2024
4:17
London Excel 2025
4:59
London 2025

Station by station, race by race

Individual Open · Women Faster is lower
1000m SkiErg
5:54 5:39
50m Sled Push
3:35 3:05
50m Sled Pull
5:56 5:44
80m Burpee Broad Jump
9:24 7:51
1000m Row
5:35 5:14
200m Farmers Carry
1:56 1:47
100m Sandbag Lunges
5:52 5:09
Wall Balls
8:34 8:04