Skip to content

Paul Woods & Tony Smith — London Excel 2025

M 40-44 n = 1815
Finish · net time
1:04:40
−6:43 v median 1:11:23
Course −2:20 v season average ±0:11 · 2,632 teams
Men
419/1815
40-44
35/238
Field beaten
77%

The race, in three figures

Field beaten
81%
Runs
56%
Stations
Biggest gain
80m Burpee Broad Jump
−0:14
v median
701/1815
Rank
Biggest loss
50m Sled Push
+0:09
v median
1255/1815
Rank

The race, in words

Paul Woods & Tony Smith finished 419th of 1,815 men's teams in the Doubles Open division at London Excel 2025, in 1:04:40, faster than 77% of the field.

Legs and stations told different stories: 81% of the field beaten on the runs, 56% on the stations. No single station decided it: every one landed within 0:14 of the median. Quick through the roxzone: 9:15, ahead of 85% of the field.

London Excel gave the field time back: about 2:20 faster than the average race this season, by 2,632 teams who raced both.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:12
    Running 1 3:00
    v median −0:16
    v median −0:07
  2. Block 02 5:22
    Running 2 3:26
    v median −0:20
    v median +0:09
  3. Block 03 6:54
    Running 3 3:31
    v median −0:29
    v median +0:05
  4. Block 04 6:28
    Running 4 3:28
    v median −0:35
    v median −0:14
  5. Block 05 8:07
    Running 5 3:34
    v median −0:33
    1000m Row 4:33
    v median +0:00
  6. Block 06 5:09
    Running 6 3:36
    v median −0:29
    v median −0:01
  7. Block 07 7:07
    Running 7 3:35
    v median −0:32
    v median +0:00
  8. Block 08 9:15
    Running 8 4:51
    v median −0:48
    Wall Balls 4:24
    v median −0:10

Roxzone, per block

Approach · Exit 9:15

B1 · 1000m SkiErg
0:57
0:03 0:54
B2 · 50m Sled Push
1:17
0:16 1:01
B3 · 50m Sled Pull
1:32
0:24 1:08
B4 · 80m Burpee Broad Jump
1:11
0:40 0:31
B5 · 1000m Row
1:22
0:47 0:35
B6 · 200m Farmers Carry
1:30
1:08 0:22
B7 · 100m Sandbag Lunges
1:24
1:07 0:17
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1813

A pace, not a person: at every mat, the middle of the 1,813 men's teams who finished.

5:00 5:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 6:43
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 6:43 ahead

Elsewhere

The board

Doubles Open · Men at London Excel 2025

See this race on page 19
Source Official
Event
London Excel 2025
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI111E
Measured against
Men · n = 1815