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Athlete United Kingdom

Paul Woods

Paul Woods has raced HYROX 9 times since 2023, in 3 categories, most often the men's Doubles Open (6). The fastest of 6 in the men's Doubles Open is 1:02:51 at Paris 2024, a top-10% finish: 74th of 865 men's teams.

Best finish, by category
Doubles Open · Men
1:02:51
Paris 2024
Individual Open · Men
1:23:52
Birmingham 2024
Doubles Open · Mixed
1:16:14
London Olympia 2026

Progress against the field

Between Birmingham 2024 and Manchester 2024, Paul Woods lost 12:53 to the field.

The clock says 8:39 slower, but the races themselves got 4:14 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

9 races · 9 events

  1. London Olympia
    24 Mar 2026
    Doubles Open · Mixed
    1:16:14 PB
    330/887
    Beat 63%
  2. London Excel
    4 Dec 2025
    Doubles Open · Men
    1:04:40
    419/1815
    Beat 77%
  3. Valencia
    17 Oct 2025
    Doubles Open · Men
    1:05:15
    100/527
    Beat 81%
  4. Manchester
    24 Jan 2025
    Doubles Open · Men
    1:12:26
    324/616
    Beat 47%
  5. Manchester
    9 Nov 2024
    Individual Open · Men
    1:32:31
    932/1206
    Beat 23%
    ↑ 15 days after Birmingham 2024 12:53 worse than the field Why ↓

    8:39 slower on the clock in a race that was 4:14 faster for everyone: 12:53 lost to the field.

    Compare these two →
  6. Paris
    9 Nov 2024
    Doubles Open · Men
    1:02:51 PB
    74/865
    Beat 91%
  7. Birmingham
    25 Oct 2024
    Individual Open · Men
    1:23:52 PB
    886/1916
    Beat 54%
  8. Turin
    3 Feb 2024
    Doubles Open · Men
    1:08:42
    85/415
    Beat 80%
  9. London
    26 Nov 2023
    Doubles Open · Men
    1:08:19
    321/1003
    Beat 68%

Personal bests, by station

3:39
Paris 2024
1:35
London 2023
2:57
London 2023
2:11
London 2023
4:07
Paris 2024
1:31
London 2023
3:08
London 2023
3:50
Paris 2024

Station by station, race by race

Doubles Open · Men Individual Open · Men Faster is lower
1000m SkiErg
4:32 3:39
50m Sled Push
2:48 1:35
50m Sled Pull
4:34 2:57
80m Burpee Broad Jump
5:45 2:11
1000m Row
4:59 4:07
200m Farmers Carry
2:26 1:31
100m Sandbag Lunges
4:59 3:08
Wall Balls
5:47 3:50