Ross Austin & Robert Messenger — London Excel

The race, in three figures

Field beaten

65%

Runs

88%

Stations

Biggest gain

Wall Balls

−1:04

v median

17/1815

Rank

Biggest loss

50m Sled Push

+0:16

v median

1459/1815

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 7:21

Running 1 3:11

793/1815
v median −0:05

1000m SkiErg 4:10

533/1815
v median −0:09
Block 02 5:38

Running 2 3:35

666/1815
v median −0:11

50m Sled Push 2:03

1459/1815
v median +0:16
Block 03 6:18

Running 3 3:41

529/1815
v median −0:19

50m Sled Pull 2:37

84/1815
v median −0:41
Block 04 6:34

Running 4 3:47

591/1815
v median −0:16

80m Burpee Broad Jump 2:47

495/1815
v median −0:27
Block 05 8:08

Running 5 3:56

670/1815
v median −0:11

1000m Row 4:12

194/1815
v median −0:21
Block 06 5:20

Running 6 3:57

740/1815
v median −0:08

200m Farmers Carry 1:23

391/1815
v median −0:11
Block 07 7:01

Running 7 3:56

674/1815
v median −0:11

100m Sandbag Lunges 3:05

445/1815
v median −0:27
Block 08 8:43

Running 8 5:13

566/1815
v median −0:26

Wall Balls 3:30

17/1815
v median −1:04

Where the race went

Run total: 31:12
Stations: 23:47
Roxzone: 10:31
Best run lap: 3:35

Birmingham

Season 8 (2025/26) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 10:31

B1 · 1000m SkiErg

1:02

0:02 1:00

B2 · 50m Sled Push

1:24

0:16 1:08

B3 · 50m Sled Pull

1:39

0:26 1:13

B4 · 80m Burpee Broad Jump

1:27

0:47 0:40

B5 · 1000m Row

1:35

0:55 0:40

B6 · 200m Farmers Carry

1:43

1:10 0:33

B7 · 100m Sandbag Lunges

1:39

1:19 0:20

B8 · Wall Balls

—

No mats

Against the middle of your field

Men · n = 1813

A pace, not a person: at every mat, the middle of the 1,813 men's teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 5:59 ahead

Source Official

Event

London Excel

Division

HYROX DOUBLES

Contest

HD_LR3MS4JI111E

Measured against

Men · n = 1815