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Athlete United Kingdom

Ross Austin

Since 2024, Ross Austin has raced HYROX 11 times at 9 events across 5 categories, the men's Individual Open most often (5). 1:08:16 at Lisboa 2026 is the fastest of 5 in the men's Individual Open, 3rd of 39 in the 45–49 age group. That is 16:19 quicker on the clock than the first of them, at Birmingham 2024.

Best finish, by category
Individual Open · Men
1:08:16
Lisboa 2026
Individual Pro · Men
1:13:38
London Olympia 2026
Doubles Open · Men
1:04:56
EMEA London Olympia 2026
Doubles Pro · Men
1:08:42
Lisboa 2026

Progress against the field

Between Birmingham 2024 and Berlin 2026, Ross Austin pulled 2:29 ahead of the field.

The clock says 13:16 faster, but the races themselves got 10:47 quicker for everyone.

Time ahead of the field Up is better
Birmingham 2024 Berlin 2026

224 days between Glasgow 2025 and Birmingham 2025 is the longest gap compared here, and the second race was 1:40 better than the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Open · Men, the one raced most; every comparison is in the list below.

Every race

11 races · 9 events

  1. Berlin
    22 May 2026
    Individual Open · Men
    1:11:19
    104/686
    Beat 85%
    ↑ 21 days after Lisboa 2026 5:15 worse than the field Why ↓

    3:03 slower on the clock in a race that was 2:12 faster for everyone: 5:15 lost to the field.

    Compare these two →
  2. Lisboa
    1 May 2026
    Doubles Pro · Men
    1:08:42 PB
    155/279
    Beat 44%
  3. Lisboa
    1 May 2026
    Individual Open · Men
    1:08:16 PB
    46/417
    Beat 89%
    ↑ 191 days after Birmingham 2025 6:03 better than the field Why ↓

    8:14 faster on the clock, and the race was 2:11 faster for everyone, so 6:03 of it was this athlete.

    Compare these two →
  4. London Olympia
    24 Mar 2026
    Individual Pro · Men
    1:13:38 PB
    190/445
    Beat 57%
    ↑ 62 days after Manchester 2026 2:58 better than the field Why ↓

    6:20 faster on the clock, and the race was 3:22 faster for everyone, so 2:58 of it was this athlete.

    Compare these two →
  5. EMEA London Olympia
    24 Mar 2026
    Doubles Open · Men
    1:04:56 PB
    256/455
    Beat 44%
  6. Manchester
    21 Jan 2026
    Individual Pro · Men
    1:19:58
    74/121
    Beat 39%
  7. London Excel
    4 Dec 2025
    Doubles Open · Men
    1:05:24
    469/1815
    Beat 74%
  8. London Excel
    4 Dec 2025
    Relay · Men
    59:24
    30/120
    Beat 75%
  9. Birmingham
    22 Oct 2025
    Individual Open · Men
    1:16:30
    485/1821
    Beat 73%
    ↑ 224 days after Glasgow 2025 1:40 better than the field Why ↓

    2:43 faster on the clock, and the race was 1:03 faster for everyone, so 1:40 of it was this athlete.

    Compare these two →
  10. Glasgow
    12 Mar 2025
    Individual Open · Men
    1:19:13
    652/1445
    Beat 55%
    ↑ 138 days after Birmingham 2024 0:01 better than the field Why ↓

    5:22 faster on the clock, and the race was 5:21 faster for everyone. Whatever changed, it changed for all of them.

    Compare these two →
  11. Birmingham
    25 Oct 2024
    Individual Open · Men
    1:24:35
    917/1916
    Beat 52%

Personal bests, by station

3:38
EMEA London Olympia 2026
1:45
EMEA London Olympia 2026
2:03
EMEA London Olympia 2026
2:25
EMEA London Olympia 2026
3:51
Lisboa 2026
1:23
London Excel 2025
3:05
London Excel 2025
3:25
Lisboa 2026

Station by station, race by race

Individual Open · Men Doubles Open · Men Individual Pro · Men Faster is lower
1000m SkiErg
4:24 3:38
50m Sled Push
3:35 1:45
50m Sled Pull
5:56 2:03
80m Burpee Broad Jump
5:32 2:25
1000m Row
4:39 3:57
200m Farmers Carry
2:17 1:23
100m Sandbag Lunges
5:07 3:05
Wall Balls
6:12 3:30