Jack Gowshall & Paul Cort — London Excel

The race, in three figures

Field beaten

70%

Runs

71%

Stations

Biggest gain

1000m Row

−0:24

v median

152/1815

Rank

Biggest loss

80m Burpee Broad Jump

+0:04

v median

967/1815

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 6:43

Running 1 2:44

231/1815
v median −0:32

1000m SkiErg 3:59

166/1815
v median −0:20
Block 02 5:28

Running 2 3:39

741/1815
v median −0:07

50m Sled Push 1:49

973/1815
v median +0:02
Block 03 7:04

Running 3 3:51

714/1815
v median −0:09

50m Sled Pull 3:13

759/1815
v median −0:05
Block 04 6:59

Running 4 3:41

482/1815
v median −0:22

80m Burpee Broad Jump 3:18

967/1815
v median +0:04
Block 05 7:51

Running 5 3:42

427/1815
v median −0:25

1000m Row 4:09

152/1815
v median −0:24
Block 06 5:10

Running 6 3:48

569/1815
v median −0:17

200m Farmers Carry 1:22

361/1815
v median −0:12
Block 07 7:13

Running 7 3:59

735/1815
v median −0:08

100m Sandbag Lunges 3:14

598/1815
v median −0:18
Block 08 9:29

Running 8 5:14

578/1815
v median −0:25

Wall Balls 4:15

598/1815
v median −0:19

Where the race went

Run total: 30:35
Stations: 25:19
Roxzone: 10:06
Best run lap: 3:39

Glasgow

Season 8 (2025/26) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 10:06

B1 · 1000m SkiErg

0:58

0:03 0:55

B2 · 50m Sled Push

1:41

0:15 1:26

B3 · 50m Sled Pull

1:42

0:30 1:12

B4 · 80m Burpee Broad Jump

1:16

0:48 0:28

B5 · 1000m Row

1:27

0:51 0:36

B6 · 200m Farmers Carry

1:35

1:08 0:27

B7 · 100m Sandbag Lunges

1:28

1:10 0:18

B8 · Wall Balls

—

No mats

Against the middle of your field

Men · n = 1813

A pace, not a person: at every mat, the middle of the 1,813 men's teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 5:27 ahead

Source Official

Event

London Excel

Division

HYROX DOUBLES

Contest

HD_LR3MS4JI111E

Measured against

Men · n = 1815