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United Kingdom / London Excel 2025 / Doubles Open · Men / Season 8 (2025/26)

Jack Gowshall & Paul Cort — London Excel 2025

Jack Gowshall Paul Cort
M 16-24 n = 1815
Finish · net time
1:05:56
−5:27 v median 1:11:23
Course −2:20 v season average ±0:11 · 2,632 teams
Men
498/1815
16-24
56/222
Field beaten
73%

The race, in three figures

Field beaten
70%
Runs
71%
Stations
Biggest gain
1000m Row
−0:24
v median
152/1815
Rank
Biggest loss
80m Burpee Broad Jump
+0:04
v median
967/1815
Rank

The race, in words

In the Doubles Open division at London Excel 2025, Jack Gowshall & Paul Cort crossed the line in 1:05:56: 498th of 1,815 men's teams, faster than 73% of the field.

Stronger after halfway: 1:21 better against the middle of the field than before it.

This was a quick course. Against their other races this season, the people who raced London Excel gained about 2:20.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 6:43
    Running 1 2:44
    v median −0:32
    1000m SkiErg 3:59
    v median −0:20
  2. Block 02 5:28
    Running 2 3:39
    v median −0:07
    50m Sled Push 1:49
    v median +0:02
  3. Block 03 7:04
    Running 3 3:51
    v median −0:09
    50m Sled Pull 3:13
    v median −0:05
  4. Block 04 6:59
    Running 4 3:41
    v median −0:22
    80m Burpee Broad Jump 3:18
    v median +0:04
  5. Block 05 7:51
    Running 5 3:42
    v median −0:25
    1000m Row 4:09
    v median −0:24
  6. Block 06 5:10
    Running 6 3:48
    v median −0:17
    200m Farmers Carry 1:22
    v median −0:12
  7. Block 07 7:13
    Running 7 3:59
    v median −0:08
    100m Sandbag Lunges 3:14
    v median −0:18
  8. Block 08 9:29
    Running 8 5:14
    v median −0:25
    Wall Balls 4:15
    v median −0:19

Roxzone, per block

Approach · Exit 10:06

B1 · 1000m SkiErg
0:58
0:03 0:55
B2 · 50m Sled Push
1:41
0:15 1:26
B3 · 50m Sled Pull
1:42
0:30 1:12
B4 · 80m Burpee Broad Jump
1:16
0:48 0:28
B5 · 1000m Row
1:27
0:51 0:36
B6 · 200m Farmers Carry
1:35
1:08 0:27
B7 · 100m Sandbag Lunges
1:28
1:10 0:18
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1813

A pace, not a person: at every mat, the middle of the 1,813 men's teams who finished.

5:00 5:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 5:27
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 5:27 ahead

Elsewhere

The board

Doubles Open · Men at London Excel 2025

See this race on page 23
Other races by this team
Source Official
Event
London Excel 2025
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI111E
Measured against
Men · n = 1815