Paul Cort & Jack Gowshall — Birmingham

The race, in three figures

Field beaten

75%

Runs

50%

Stations

Biggest gain

50m Sled Push

−0:17

v median

185/1099

Rank

Biggest loss

100m Sandbag Lunges

+0:23

v median

767/1099

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 8:47

Running 1 4:36

191/1099
v median −0:40

1000m SkiErg 4:11

863/1099
v median +0:13
Block 02 5:55

Running 2 4:20

428/1099
v median −0:12

50m Sled Push 1:35

185/1099
v median −0:17
Block 03 7:55

Running 3 4:34

397/1099
v median −0:16

50m Sled Pull 3:21

669/1099
v median +0:10
Block 04 7:24

Running 4 4:25

307/1099
v median −0:27

80m Burpee Broad Jump 2:59

506/1099
v median −0:06
Block 05 8:41

Running 5 4:19

222/1099
v median −0:42

1000m Row 4:22

518/1099
v median −0:02
Block 06 5:54

Running 6 4:25

314/1099
v median −0:29

200m Farmers Carry 1:29

388/1099
v median −0:05
Block 07 8:10

Running 7 4:26

292/1099
v median −0:28

100m Sandbag Lunges 3:44

767/1099
v median +0:23
Block 08 8:17

Running 8 4:07

179/1099
v median −0:48

Wall Balls 4:10

460/1099
v median −0:09

Where the race went

Run total: 35:09
Stations: 25:51
Roxzone: 5:26
Best run lap: 4:07

London Excel

Season 8 (2025/26) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 5:26

B1 · 1000m SkiErg

0:54

0:15 0:39

B2 · 50m Sled Push

0:50

0:10 0:40

B3 · 50m Sled Pull

0:41

0:05 0:36

B4 · 80m Burpee Broad Jump

0:19

0:12 0:07

B5 · 1000m Row

0:39

0:17 0:22

B6 · 200m Farmers Carry

0:53

0:36 0:17

B7 · 100m Sandbag Lunges

1:06

0:44 0:22

B8 · Wall Balls

—

No mats

Against the middle of your field

Men · n = 1097

A pace, not a person: at every mat, the middle of the 1,097 men's teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 4:44 ahead

Source Official

Event

Birmingham

Division

HYROX DOUBLES

Contest

HD_LR3MS4JIE62

Measured against

Men · n = 1099