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Connor McCarthy & Grace Norman — London Excel 2025

Mixed 25-29 n = 1372
Finish · net time
1:22:21
+2:51 v median 1:19:30
Course −1:45 v season average ±0:11 · 1,634 teams
Mixed
815/1372
25-29
202/330
Field beaten
41%

The race, in three figures

Field beaten
69%
Runs
14%
Stations
Biggest gain
200m Farmers Carry
−0:25
v median
54/1372
Rank
Biggest loss
Wall Balls
+3:20
v median
1308/1372
Rank

The race, in words

1:22:21 at London Excel 2025 put Connor McCarthy & Grace Norman 815th of 1,372 mixed teams in the Doubles Open division.

The runs carried this race: faster than 69% of the field over the eight kilometres, against 14% on the stations. If there was time left out there, it was on the wall balls, 3:20 behind the median.

London Excel ran fast: the 1,634 teams who also raced elsewhere this season were about 1:45 quicker here than at their other races.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:36
    Running 1 3:30
    v median −0:14
    v median +0:27
  2. Block 02 5:43
    Running 2 3:55
    v median −0:22
    v median −0:18
  3. Block 03 8:55
    Running 3 4:07
    v median −0:20
    v median +0:49
  4. Block 04 9:35
    Running 4 4:22
    v median −0:09
    v median +1:30
  5. Block 05 9:52
    Running 5 4:26
    v median −0:09
    1000m Row 5:26
    v median +0:33
  6. Block 06 5:33
    Running 6 4:10
    v median −0:23
    v median −0:25
  7. Block 07 8:32
    Running 7 4:11
    v median −0:23
    v median +0:20
  8. Block 08 13:41
    Running 8 5:31
    v median −0:47
    Wall Balls 8:10
    v median +3:20

Roxzone, per block

Approach · Exit 12:04

B1 · 1000m SkiErg
1:07
0:03 1:04
B2 · 50m Sled Push
1:43
0:18 1:25
B3 · 50m Sled Pull
2:01
0:27 1:34
B4 · 80m Burpee Broad Jump
1:32
0:44 0:48
B5 · 1000m Row
1:49
0:55 0:54
B6 · 200m Farmers Carry
1:51
1:16 0:35
B7 · 100m Sandbag Lunges
1:58
1:25 0:33
B8 · Wall Balls
—
No mats

Against the middle of your field

Mixed · n = 1370

A pace, not a person: at every mat, the middle of the 1,370 mixed teams who finished.

5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 2:52
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 7 Finish · 2:52 behind

Elsewhere

The board

Doubles Open · Mixed at London Excel 2025

See this race on page 35
Source Official
Event
London Excel 2025
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI10E2
Measured against
Mixed · n = 1372