Grace Norman & Connor McCarthy — London Excel

The race, in three figures

Field beaten

69%

Runs

14%

Stations

Biggest gain

200m Farmers Carry

−0:25

v median

54/1372

Rank

Biggest loss

Wall Balls

+3:20

v median

1308/1372

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 8:36

Running 1 3:30

513/1372
v median −0:14

1000m SkiErg 5:06

1209/1372
v median +0:27
Block 02 5:43

Running 2 3:55

400/1372
v median −0:22

50m Sled Push 1:48

203/1372
v median −0:18
Block 03 8:55

Running 3 4:07

426/1372
v median −0:20

50m Sled Pull 4:48

1139/1372
v median +0:49
Block 04 9:35

Running 4 4:22

593/1372
v median −0:09

80m Burpee Broad Jump 5:13

1226/1372
v median +1:30
Block 05 9:52

Running 5 4:26

595/1372
v median −0:09

1000m Row 5:26

1224/1372
v median +0:33
Block 06 5:33

Running 6 4:10

410/1372
v median −0:23

200m Farmers Carry 1:23

54/1372
v median −0:25
Block 07 8:32

Running 7 4:11

409/1372
v median −0:23

100m Sandbag Lunges 4:21

873/1372
v median +0:20
Block 08 13:41

Running 8 5:31

294/1372
v median −0:47

Wall Balls 8:10

1308/1372
v median +3:20

Where the race went

Run total: 34:07
Stations: 36:15
Roxzone: 12:04
Best run lap: 3:55

Manchester

Season 8 (2025/26) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 12:04

B1 · 1000m SkiErg

1:07

0:03 1:04

B2 · 50m Sled Push

1:43

0:18 1:25

B3 · 50m Sled Pull

2:01

0:27 1:34

B4 · 80m Burpee Broad Jump

1:32

0:44 0:48

B5 · 1000m Row

1:49

0:55 0:54

B6 · 200m Farmers Carry

1:51

1:16 0:35

B7 · 100m Sandbag Lunges

1:58

1:25 0:33

B8 · Wall Balls

—

No mats

Against the middle of your field

Mixed · n = 1370

A pace, not a person: at every mat, the middle of the 1,370 mixed teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 7 Finish · 2:52 behind

Source Official

Event

London Excel

Division

HYROX DOUBLES

Contest

HD_LR3MS4JI10E2

Measured against

Mixed · n = 1372