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Athlete United Kingdom

Connor McCarthy

Since 2024, Connor McCarthy has raced HYROX 9 times at 7 events across 4 categories, the men's Doubles Open most often (4). The fastest of 4 in the men's Doubles Open is 1:01:08 at Birmingham 2025, 158th of 1,099 men's teams, faster than 86% of the field.

Best finish, by category
Doubles Open · Men
1:01:08
Birmingham 2025
Individual Open · Men
1:12:49
Birmingham 2025
Doubles Pro · Men
1:05:25
Manchester 2026
Doubles Open · Mixed
1:22:21
London Excel 2025

Progress against the field

Connor McCarthy has gained 4:27 on the field from Manchester 2025 to Birmingham 2025.

Over the same races everyone got 4:45 quicker, so 9:12 faster on the clock looks better than it was.

Time ahead of the field Up is better
Manchester 2025 Birmingham 2025

The biggest step was London 2025 → Birmingham 2025: 4:04 on the field in 172 days.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

9 races · 7 events

  1. Cardiff
    29 Apr 2026
    Doubles Open · Men
    1:21:54
    397/566
    Beat 30%
  2. Manchester
    21 Jan 2026
    Doubles Open · Men
    1:10:39
    384/794
    Beat 52%
  3. Manchester
    21 Jan 2026
    Doubles Pro · Men
    1:05:25 PB
    125/279
    Beat 55%
  4. London Excel
    4 Dec 2025
    Doubles Open · Mixed
    1:22:21 PB
    815/1372
    Beat 41%
  5. Birmingham
    22 Oct 2025
    Doubles Open · Men
    1:01:08 PB
    158/1099
    Beat 86%
  6. Birmingham
    22 Oct 2025
    Individual Open · Men
    1:12:49 PB
    99/523
    Beat 81%
    ↑ 172 days after London 2025 4:04 better than the field Why ↓

    4:04 better than the field: 4:09 faster on the clock, against 0:05 faster for everyone.

    Compare these two →
  7. London
    3 May 2025
    Individual Open · Men
    1:16:58
    661/1917
    Beat 66%
    ↑ 99 days after Manchester 2025 0:23 better than the field Why ↓

    0:23 better than the field: 5:03 faster on the clock, against 4:40 faster for everyone.

    Compare these two →
  8. Manchester
    24 Jan 2025
    Individual Open · Men
    1:22:01
    582/1191
    Beat 51%
  9. Manchester
    9 Nov 2024
    Doubles Open · Men
    1:09:19
    317/719
    Beat 56%

Personal bests, by station

3:36
Manchester 2024
1:21
Manchester 2024
2:13
Manchester 2024
2:59
Manchester 2026
4:04
Manchester 2026
1:22
Manchester 2026
2:46
Birmingham 2025
3:35
Birmingham 2025

Station by station, race by race

Doubles Open · Men Individual Open · Men Faster is lower
1000m SkiErg
4:30 3:36
50m Sled Push
3:03 1:21
50m Sled Pull
4:22 2:13
80m Burpee Broad Jump
5:38 3:10
1000m Row
4:35 4:04
200m Farmers Carry
2:19 1:22
100m Sandbag Lunges
4:13 2:46
Wall Balls
6:47 3:35