Emma Cooke & George Bullock — London Excel

The race, in three figures

Field beaten

39%

Runs

41%

Stations

Biggest gain

50m Sled Pull

−0:13

v median

536/1372

Rank

Biggest loss

50m Sled Push

+0:34

v median

1254/1372

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 8:36

Running 1 4:03

940/1372
v median +0:19

1000m SkiErg 4:33

509/1372
v median −0:06
Block 02 7:05

Running 2 4:25

782/1372
v median +0:08

50m Sled Push 2:40

1254/1372
v median +0:34
Block 03 8:21

Running 3 4:35

783/1372
v median +0:08

50m Sled Pull 3:46

536/1372
v median −0:13
Block 04 8:44

Running 4 4:38

771/1372
v median +0:07

80m Burpee Broad Jump 4:06

895/1372
v median +0:23
Block 05 9:57

Running 5 4:53

893/1372
v median +0:18

1000m Row 5:04

927/1372
v median +0:11
Block 06 6:24

Running 6 4:46

842/1372
v median +0:13

200m Farmers Carry 1:38

392/1372
v median −0:10
Block 07 9:08

Running 7 4:52

887/1372
v median +0:18

100m Sandbag Lunges 4:16

837/1372
v median +0:15
Block 08 11:54

Running 8 6:41

866/1372
v median +0:23

Wall Balls 5:13

862/1372
v median +0:23

Where the race went

Run total: 38:50
Stations: 31:16
Roxzone: 12:44
Best run lap: 4:25

Cardiff

Season 8 (2025/26) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 12:44

B1 · 1000m SkiErg

1:22

0:03 1:19

B2 · 50m Sled Push

1:39

0:19 1:20

B3 · 50m Sled Pull

2:08

0:30 1:38

B4 · 80m Burpee Broad Jump

1:41

0:52 0:49

B5 · 1000m Row

1:52

1:05 0:47

B6 · 200m Farmers Carry

1:54

1:27 0:27

B7 · 100m Sandbag Lunges

2:08

1:40 0:28

B8 · Wall Balls

—

No mats

Against the middle of your field

Mixed · n = 1370

A pace, not a person: at every mat, the middle of the 1,370 mixed teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 3:16 behind

Source Official

Event

London Excel

Division

HYROX DOUBLES

Contest

HD_LR3MS4JI10E2

Measured against

Mixed · n = 1372