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Adam Boynton & Luke Disney — London Excel 2025

M 30-34 n = 2102
Finish · net time
1:08:34
−2:50 v median 1:11:24
Course −2:20 v season average ±0:11 · 2,632 teams
Men
817/2102
30-34
236/521
Field beaten
61%

The race, in three figures

Field beaten
68%
Runs
41%
Stations
Biggest gain
100m Sandbag Lunges
−0:21
v median
614/2102
Rank
Biggest loss
80m Burpee Broad Jump
+0:31
v median
1527/2102
Rank

The race, in words

Adam Boynton & Luke Disney finished 817th of 2,102 men's teams in the Doubles Open division at London Excel 2025, in 1:08:34, faster than 61% of the field.

Legs and stations told different stories: 68% of the field beaten on the runs, 41% on the stations. The burpee broad jumps cost the most time: 0:31 slower than the median.

London Excel ran fast: the 2,632 teams who also raced elsewhere this season were about 2:20 quicker here than at their other races.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 6:42
    Running 1 2:40
    v median −0:41
    v median −0:18
  2. Block 02 5:53
    Running 2 3:48
    v median −0:01
    v median +0:23
  3. Block 03 7:44
    Running 3 4:00
    v median +0:00
    v median +0:30
  4. Block 04 7:18
    Running 4 3:37
    v median −0:26
    v median +0:31
  5. Block 05 8:25
    Running 5 3:48
    v median −0:21
    1000m Row 4:37
    v median +0:04
  6. Block 06 5:25
    Running 6 3:45
    v median −0:21
    v median +0:05
  7. Block 07 7:05
    Running 7 3:55
    v median −0:12
    v median −0:21
  8. Block 08 10:05
    Running 8 5:22
    v median −0:17
    Wall Balls 4:43
    v median +0:09

Roxzone, per block

Approach · Exit 10:05

B1 · 1000m SkiErg
1:00
0:03 0:57
B2 · 50m Sled Push
1:16
0:16 1:00
B3 · 50m Sled Pull
1:33
0:28 1:05
B4 · 80m Burpee Broad Jump
1:21
0:50 0:31
B5 · 1000m Row
1:30
0:53 0:37
B6 · 200m Farmers Carry
1:45
1:20 0:25
B7 · 100m Sandbag Lunges
1:41
1:19 0:22
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 2098

A pace, not a person: at every mat, the middle of the 2,098 men's teams who finished.

5:00 5:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 2:49
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 2:49 ahead

Elsewhere

The board

Doubles Open · Men at London Excel 2025

See this race on page 31
Source Official
Event
London Excel 2025
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI10F6
Measured against
Men · n = 2102