The race, in three figures
The race, in words
In the Doubles Open division at London Excel 2025, Adam Murray-Lee & Laura Howells-Barby crossed the line in 1:14:55: 515th of 1,474 mixed teams, faster than 65% of the field.
A station race more than a running one: 77% of the field beaten on the stations, against 54% on the runs. The sled pull was the standout, 1:00 quicker than the median and 54th of 1,474. A harder second half: 1:20 more lost to the middle of the field after halfway than before it.
London Excel gave the field time back: about 1:45 faster than the average race this season, by 1,634 teams who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:27Running 1 3:56v median +0:17
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Block 02 6:08Running 2 4:10v median −0:04
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Block 03 7:16Running 3 4:14v median −0:12
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Block 04 7:20Running 4 4:16v median −0:12
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Block 05 8:58Running 5 4:25v median −0:08
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Block 06 5:58Running 6 4:17v median −0:14
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Block 07 7:47Running 7 4:32v median +0:00
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Block 08 11:33Running 8 6:24v median +0:09
Roxzone, per block
Approach · Exit 11:34
Against the middle of your field
Mixed · n = 1473
A pace, not a person: at every mat, the middle of the 1,473 mixed teams who finished.