The race, in three figures
The race, in words
Natasha Dines & Gavin Dines finished 521st of 1,474 mixed teams in the Doubles Open division at London Excel 2025, in 1:15:04, faster than 65% of the field.
The sandbag lunges were the standout, 0:37 quicker than the median and 333rd of 1,474. Stronger after halfway: 1:35 better against the middle of the field than before it.
This was a quick course. Against their other races this season, the people who raced London Excel gained about 1:45.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:04Running 1 3:19v median −0:20
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Block 02 6:10Running 2 3:56v median −0:18
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Block 03 8:21Running 3 4:16v median −0:10
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Block 04 8:20Running 4 4:19v median −0:09
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Block 05 9:10Running 5 4:21v median −0:12
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Block 06 6:02Running 6 4:13v median −0:18
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Block 07 7:44Running 7 4:23v median −0:09
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Block 08 10:17Running 8 5:55v median −0:20
Roxzone, per block
Approach · Exit 11:03
Against the middle of your field
Mixed · n = 1473
A pace, not a person: at every mat, the middle of the 1,473 mixed teams who finished.