Natasha Dines & Gavin Dines — London Excel

The race, in three figures

Field beaten

64%

Runs

56%

Stations

Biggest gain

100m Sandbag Lunges

−0:37

v median

333/1474

Rank

Biggest loss

80m Burpee Broad Jump

+0:20

v median

927/1474

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 8:04

Running 1 3:19

407/1474
v median −0:20

1000m SkiErg 4:45

933/1474
v median +0:07
Block 02 6:10

Running 2 3:56

477/1474
v median −0:18

50m Sled Push 2:14

862/1474
v median +0:04
Block 03 8:21

Running 3 4:16

618/1474
v median −0:10

50m Sled Pull 4:05

777/1474
v median +0:03
Block 04 8:20

Running 4 4:19

622/1474
v median −0:09

80m Burpee Broad Jump 4:01

927/1474
v median +0:20
Block 05 9:10

Running 5 4:21

581/1474
v median −0:12

1000m Row 4:49

673/1474
v median −0:03
Block 06 6:02

Running 6 4:13

508/1474
v median −0:18

200m Farmers Carry 1:49

818/1474
v median +0:03
Block 07 7:44

Running 7 4:23

622/1474
v median −0:09

100m Sandbag Lunges 3:21

333/1474
v median −0:37
Block 08 10:17

Running 8 5:55

559/1474
v median −0:20

Wall Balls 4:22

435/1474
v median −0:28

Where the race went

Run total: 34:39
Stations: 29:26
Roxzone: 11:03
Best run lap: 3:56

No other race by this entry yet — pick one to put beside it.

Side by side comparison

Roxzone, per block

Approach · Exit 11:03

B1 · 1000m SkiErg

1:08

0:04 1:04

B2 · 50m Sled Push

1:33

0:17 1:16

B3 · 50m Sled Pull

1:49

0:27 1:22

B4 · 80m Burpee Broad Jump

1:23

0:48 0:35

B5 · 1000m Row

1:47

0:56 0:51

B6 · 200m Farmers Carry

1:42

1:14 0:28

B7 · 100m Sandbag Lunges

1:40

1:18 0:22

B8 · Wall Balls

—

No mats

Against the middle of your field

Mixed · n = 1473

A pace, not a person: at every mat, the middle of the 1,473 mixed teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 3:57 ahead

Source Official

Event

London Excel

Division

HYROX DOUBLES

Contest

HD_LR3MS4JI110A

Measured against

Mixed · n = 1474