Skip to content

Natasha Dines & Gavin Dines — London 2025

Mixed 30-34 n = 956
Finish · net time
1:15:35
−1:48 v median 1:17:23
Course −1:16 v season average ±0:16 · 650 teams
Mixed
411/956
30-34
178/383
Field beaten
57%

The race, in three figures

Biggest gain
100m Sandbag Lunges
−0:30
v median
254/956
Rank
Biggest loss
1000m SkiErg
+0:19
v median
837/956
Rank

The race, in words

Natasha Dines & Gavin Dines finished 411th of 956 mixed teams in the Doubles Open division at London 2025, in 1:15:35, faster than 57% of the field.

The sandbag lunges were the standout, 0:30 quicker than the median and 254th of 956.

London ran fast: the 650 teams who also raced elsewhere this season were about 1:16 quicker here than at their other races.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:40
    Running 1 5:12
    v median −0:03
    v median +0:19
  2. Block 02 6:58
    Running 2 4:53
    v median −0:06
    v median +0:05
  3. Block 03 8:38
    Running 3 5:01
    v median −0:10
    v median +0:06
  4. Block 04 8:31
    Running 4 4:56
    v median −0:17
    v median +0:14
  5. Block 05 9:51
    Running 5 5:11
    v median −0:08
    1000m Row 4:40
    v median +0:03
  6. Block 06 6:55
    Running 6 5:07
    v median −0:10
    v median +0:02
  7. Block 07 8:33
    Running 7 5:11
    v median −0:08
    v median −0:30
  8. Block 08 11:29
    Running 8 6:40
    v median −0:07
    Wall Balls 4:49
    v median +0:01

Roxzone, per block

Approach · Exit 5:09

B1 · 1000m SkiErg
1:00
0:11 0:49
B2 · 50m Sled Push
0:34
0:10 0:24
B3 · 50m Sled Pull
0:23
0:02 0:21
B4 · 80m Burpee Broad Jump
0:39
0:23 0:16
B5 · 1000m Row
0:42
0:25 0:17
B6 · 200m Farmers Carry
0:58
0:49 0:09
B7 · 100m Sandbag Lunges
0:51
0:44 0:07
B8 · Wall Balls
—
No mats

Against the middle of your field

Mixed · n = 925

A pace, not a person: at every mat, the middle of the 925 mixed teams who finished.

5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 1:25
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 2 Finish · 1:25 ahead

Elsewhere

The board

Doubles Open · Mixed at London 2025

See this race on page 9
Source Official
Event
London 2025
Division
HYROX DOUBLES
Contest
HD_LR3MS4JIAB7
Measured against
Mixed · n = 956