Natasha Dines & Gavin Dines — London

The race, in three figures

Biggest gain

100m Sandbag Lunges

−0:30

v median

254/956

Rank

Biggest loss

1000m SkiErg

+0:19

v median

837/956

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 9:40

Running 1 5:12

434/956
v median −0:03

1000m SkiErg 4:28

837/956
v median +0:19
Block 02 6:58

Running 2 4:53

416/956
v median −0:06

50m Sled Push 2:05

593/956
v median +0:05
Block 03 8:38

Running 3 5:01

362/956
v median −0:10

50m Sled Pull 3:37

539/956
v median +0:06
Block 04 8:31

Running 4 4:56

322/956
v median −0:17

80m Burpee Broad Jump 3:35

574/956
v median +0:14
Block 05 9:51

Running 5 5:11

388/956
v median −0:08

1000m Row 4:40

528/956
v median +0:03
Block 06 6:55

Running 6 5:07

396/956
v median −0:10

200m Farmers Carry 1:48

535/956
v median +0:02
Block 07 8:33

Running 7 5:11

402/956
v median −0:08

100m Sandbag Lunges 3:22

254/956
v median −0:30
Block 08 11:29

Running 8 6:40

433/956
v median −0:07

Wall Balls 4:49

487/956
v median +0:01

Where the race went

Stations: 28:24
Roxzone: 5:09

London Excel

Season 8 (2025/26) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 5:09

B1 · 1000m SkiErg

1:00

0:11 0:49

B2 · 50m Sled Push

0:34

0:10 0:24

B3 · 50m Sled Pull

0:23

0:02 0:21

B4 · 80m Burpee Broad Jump

0:39

0:23 0:16

B5 · 1000m Row

0:42

0:25 0:17

B6 · 200m Farmers Carry

0:58

0:49 0:09

B7 · 100m Sandbag Lunges

0:51

0:44 0:07

B8 · Wall Balls

—

No mats

Against the middle of your field

Mixed · n = 925

A pace, not a person: at every mat, the middle of the 925 mixed teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 2 Finish · 1:25 ahead

Source Official

Event

London

Division

HYROX DOUBLES

Contest

HD_LR3MS4JIAB7

Measured against

Mixed · n = 956