Jack Arnold & Catrin Ford — London Excel

The race, in three figures

Field beaten

55%

Runs

68%

Stations

Biggest gain

Wall Balls

−0:32

v median

388/1474

Rank

Biggest loss

80m Burpee Broad Jump

+0:26

v median

966/1474

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 7:30

Running 1 3:10

288/1474
v median −0:29

1000m SkiErg 4:20

239/1474
v median −0:18
Block 02 5:58

Running 2 3:57

495/1474
v median −0:17

50m Sled Push 2:01

502/1474
v median −0:09
Block 03 7:54

Running 3 4:16

620/1474
v median −0:10

50m Sled Pull 3:38

386/1474
v median −0:24
Block 04 8:56

Running 4 4:49

992/1474
v median +0:21

80m Burpee Broad Jump 4:07

966/1474
v median +0:26
Block 05 9:16

Running 5 4:30

696/1474
v median −0:03

1000m Row 4:46

580/1474
v median −0:06
Block 06 5:41

Running 6 4:20

602/1474
v median −0:11

200m Farmers Carry 1:21

50/1474
v median −0:25
Block 07 8:21

Running 7 4:41

838/1474
v median +0:09

100m Sandbag Lunges 3:40

540/1474
v median −0:18
Block 08 10:34

Running 8 6:16

741/1474
v median +0:01

Wall Balls 4:18

388/1474
v median −0:32

Where the race went

Run total: 35:57
Stations: 28:11
Roxzone: 12:06
Best run lap: 3:57

London

Season 7 (2024/25) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 12:06

B1 · 1000m SkiErg

1:13

0:03 1:10

B2 · 50m Sled Push

1:36

0:17 1:19

B3 · 50m Sled Pull

2:04

0:29 1:35

B4 · 80m Burpee Broad Jump

1:40

0:51 0:49

B5 · 1000m Row

1:46

1:00 0:46

B6 · 200m Farmers Carry

1:55

1:24 0:31

B7 · 100m Sandbag Lunges

1:49

1:24 0:25

B8 · Wall Balls

—

No mats

Against the middle of your field

Mixed · n = 1473

A pace, not a person: at every mat, the middle of the 1,473 mixed teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 2:53 ahead

Source Official

Event

London Excel

Division

HYROX DOUBLES

Contest

HD_LR3MS4JI110A

Measured against

Mixed · n = 1474