Adam Rooke & Michael Redd — London Excel

The race, in three figures

Field beaten

61%

Runs

84%

Stations

Biggest gain

Wall Balls

−0:45

v median

154/1815

Rank

Biggest loss

50m Sled Push

+0:02

v median

995/1815

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 7:27

Running 1 3:14

866/1815
v median −0:02

1000m SkiErg 4:13

686/1815
v median −0:06
Block 02 5:24

Running 2 3:35

667/1815
v median −0:11

50m Sled Push 1:49

995/1815
v median +0:02
Block 03 6:24

Running 3 3:39

493/1815
v median −0:21

50m Sled Pull 2:45

182/1815
v median −0:33
Block 04 6:34

Running 4 3:52

680/1815
v median −0:11

80m Burpee Broad Jump 2:42

418/1815
v median −0:32
Block 05 8:09

Running 5 3:57

688/1815
v median −0:10

1000m Row 4:12

195/1815
v median −0:21
Block 06 5:18

Running 6 3:50

606/1815
v median −0:15

200m Farmers Carry 1:28

615/1815
v median −0:06
Block 07 7:06

Running 7 3:56

676/1815
v median −0:11

100m Sandbag Lunges 3:10

519/1815
v median −0:22
Block 08 9:32

Running 8 5:43

954/1815
v median +0:04

Wall Balls 3:49

154/1815
v median −0:45

Where the race went

Run total: 31:43
Stations: 24:08
Roxzone: 10:15
Best run lap: 3:35

London Olympia

Season 8 (2025/26) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 10:15

B1 · 1000m SkiErg

1:05

0:04 1:01

B2 · 50m Sled Push

1:21

0:16 1:05

B3 · 50m Sled Pull

1:43

0:25 1:18

B4 · 80m Burpee Broad Jump

1:28

0:44 0:44

B5 · 1000m Row

1:28

0:51 0:37

B6 · 200m Farmers Carry

1:28

1:04 0:24

B7 · 100m Sandbag Lunges

1:42

1:15 0:27

B8 · Wall Balls

—

No mats

Against the middle of your field

Men · n = 1813

A pace, not a person: at every mat, the middle of the 1,813 men's teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 5:22 ahead

Source Official

Event

London Excel

Division

HYROX DOUBLES

Contest

HD_LR3MS4JI111E

Measured against

Men · n = 1815