The race, in three figures
The race, in words
In the Doubles Open division at London Excel 2025, Dan Rose & Austin Allaire crossed the line in 1:06:03: 510th of 1,815 men's teams, faster than 72% of the field.
The sandbag lunges were where this race was made, 0:40 ahead of the median. Paced to finish: the second half went 1:26 better against the middle of the field than the first.
London Excel gave the field time back: about 2:20 faster than the average race this season, by 2,632 teams who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:56Running 1 3:04v median −0:12
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Block 02 5:28Running 2 3:41v median −0:05
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Block 03 7:20Running 3 3:53v median −0:07
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Block 04 7:03Running 4 3:53v median −0:10
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Block 05 8:17Running 5 3:53v median −0:14
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Block 06 5:00Running 6 3:50v median −0:15
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Block 07 6:49Running 7 3:57v median −0:10
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Block 08 9:35Running 8 5:15v median −0:24
Roxzone, per block
Approach · Exit 9:41
Against the middle of your field
Men · n = 1813
A pace, not a person: at every mat, the middle of the 1,813 men's teams who finished.