Dan Rose & Austin Allaire — London Excel

The race, in three figures

Field beaten

64%

Runs

74%

Stations

Biggest gain

100m Sandbag Lunges

−0:40

v median

240/1815

Rank

Biggest loss

50m Sled Pull

+0:09

v median

1076/1815

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 6:56

Running 1 3:04

626/1815
v median −0:12

1000m SkiErg 3:52

46/1815
v median −0:27
Block 02 5:28

Running 2 3:41

785/1815
v median −0:05

50m Sled Push 1:47

900/1815
v median +0:00
Block 03 7:20

Running 3 3:53

750/1815
v median −0:07

50m Sled Pull 3:27

1076/1815
v median +0:09
Block 04 7:03

Running 4 3:53

702/1815
v median −0:10

80m Burpee Broad Jump 3:10

859/1815
v median −0:04
Block 05 8:17

Running 5 3:53

622/1815
v median −0:14

1000m Row 4:24

569/1815
v median −0:09
Block 06 5:00

Running 6 3:50

607/1815
v median −0:15

200m Farmers Carry 1:10

31/1815
v median −0:24
Block 07 6:49

Running 7 3:57

697/1815
v median −0:10

100m Sandbag Lunges 2:52

240/1815
v median −0:40
Block 08 9:35

Running 8 5:15

593/1815
v median −0:24

Wall Balls 4:20

686/1815
v median −0:14

Where the race went

Run total: 31:23
Stations: 25:02
Roxzone: 9:41
Best run lap: 3:41

Riga

Season 7 (2024/25) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 9:41

B1 · 1000m SkiErg

1:03

0:03 1:00

B2 · 50m Sled Push

1:22

0:15 1:07

B3 · 50m Sled Pull

1:33

0:25 1:08

B4 · 80m Burpee Broad Jump

1:10

0:43 0:27

B5 · 1000m Row

1:23

0:52 0:31

B6 · 200m Farmers Carry

1:34

1:12 0:22

B7 · 100m Sandbag Lunges

1:36

1:19 0:17

B8 · Wall Balls

—

No mats

Against the middle of your field

Men · n = 1813

A pace, not a person: at every mat, the middle of the 1,813 men's teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 5:20 ahead

Source Official

Event

London Excel

Division

HYROX DOUBLES

Contest

HD_LR3MS4JI111E

Measured against

Men · n = 1815