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Athlete United Kingdom

Dan Rose

Dan Rose has raced HYROX 7 times since 2024, in 3 categories, most often the men's Doubles Open (5). 1:05:36 at Lisboa 2026 is the fastest of 5 in the men's Doubles Open, 75th of 267 men's teams and ahead of 72% of the field.

Best finish, by category
Doubles Open · Men
1:05:36
Lisboa 2026
Doubles Open · Mixed
1:53:26
Birmingham 2026
Individual Open · Men
1:14:55
Katowice 2025

Every race

7 races · 7 events

  1. Birmingham
    31 Oct 2026
    Doubles Open · Mixed
    1:53:26 PB
    534/560
    Beat 5%
  2. Lisboa
    1 May 2026
    Doubles Open · Men
    1:05:36 PB
    75/267
    Beat 72%
  3. London Excel
    4 Dec 2025
    Doubles Open · Men
    1:06:03
    510/1815
    Beat 72%
  4. Birmingham
    22 Oct 2025
    Doubles Open · Men
    1:09:12
    457/1177
    Beat 61%
  5. Riga
    31 May 2025
    Doubles Open · Men
    1:10:05
    81/252
    Beat 68%
  6. Katowice
    22 Feb 2025
    Individual Open · Men
    1:14:55 PB
    174/757
    Beat 77%
  7. Birmingham
    25 Oct 2024
    Doubles Open · Men
    1:17:57
    626/875
    Beat 29%

Personal bests, by station

1000m SkiErg
3:35
Birmingham 2025
50m Sled Push
1:33
Lisboa 2026
50m Sled Pull
2:50
Birmingham 2024
80m Burpee Broad Jump
2:26
Lisboa 2026
1000m Row
4:11
Lisboa 2026
200m Farmers Carry
1:10
London Excel 2025
100m Sandbag Lunges
2:52
London Excel 2025
Wall Balls
3:57
Riga 2025

Station by station, race by race

Doubles Open · Men Faster is lower
1000m SkiErg
3:52 3:35
50m Sled Push
1:47 1:33
50m Sled Pull
3:27 2:50
80m Burpee Broad Jump
4:16 2:26
1000m Row
4:31 4:11
200m Farmers Carry
1:40 1:10
100m Sandbag Lunges
3:32 2:52
Wall Balls
4:54 3:57