Iwan Thomas & Ifan Thomas — London Excel

The race, in three figures

Field beaten

55%

Runs

93%

Stations

Biggest gain

Wall Balls

−1:04

v median

18/1815

Rank

Biggest loss

80m Burpee Broad Jump

−0:06

v median

825/1815

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 6:44

Running 1 2:55

422/1815
v median −0:21

1000m SkiErg 3:49

25/1815
v median −0:30
Block 02 5:14

Running 2 3:43

832/1815
v median −0:03

50m Sled Push 1:31

172/1815
v median −0:16
Block 03 7:03

Running 3 3:57

840/1815
v median −0:03

50m Sled Pull 3:06

584/1815
v median −0:12
Block 04 7:16

Running 4 4:08

998/1815
v median +0:05

80m Burpee Broad Jump 3:08

825/1815
v median −0:06
Block 05 8:16

Running 5 4:10

952/1815
v median +0:03

1000m Row 4:06

88/1815
v median −0:27
Block 06 5:25

Running 6 4:05

901/1815
v median +0:00

200m Farmers Carry 1:20

253/1815
v median −0:14
Block 07 6:52

Running 7 4:07

889/1815
v median +0:00

100m Sandbag Lunges 2:45

141/1815
v median −0:47
Block 08 8:55

Running 8 5:25

723/1815
v median −0:14

Wall Balls 3:30

18/1815
v median −1:04

Where the race went

Run total: 32:26
Stations: 23:15
Roxzone: 10:30
Best run lap: 3:43

Cardiff

Season 8 (2025/26) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 10:30

B1 · 1000m SkiErg

1:07

0:04 1:03

B2 · 50m Sled Push

1:24

0:16 1:08

B3 · 50m Sled Pull

1:45

0:27 1:18

B4 · 80m Burpee Broad Jump

1:22

0:49 0:33

B5 · 1000m Row

1:36

0:56 0:40

B6 · 200m Farmers Carry

1:39

1:14 0:25

B7 · 100m Sandbag Lunges

1:38

1:20 0:18

B8 · Wall Balls

—

No mats

Against the middle of your field

Men · n = 1813

A pace, not a person: at every mat, the middle of the 1,813 men's teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 5:18 ahead

Source Official

Event

London Excel

Division

HYROX DOUBLES

Contest

HD_LR3MS4JI111E

Measured against

Men · n = 1815