The race, in three figures
The race, in words
In the Doubles Open division at London Excel 2025, Iwan Thomas & Ifan Thomas crossed the line in 1:06:05: 517th of 1,815 men's teams, faster than 72% of the field.
A station race more than a running one: 93% of the field beaten on the stations, against 55% on the runs. Nowhere gained more than the wall balls: 1:04 on the median. Stronger after halfway: 1:18 better against the middle of the field than before it.
This was a quick course. Against their other races this season, the people who raced London Excel gained about 2:20.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:44Running 1 2:55v median −0:21
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Block 02 5:14Running 2 3:43v median −0:03
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Block 03 7:03Running 3 3:57v median −0:03
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Block 04 7:16Running 4 4:08v median +0:05
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Block 05 8:16Running 5 4:10v median +0:03
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Block 06 5:25Running 6 4:05v median +0:00
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Block 07 6:52Running 7 4:07v median +0:00
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Block 08 8:55Running 8 5:25v median −0:14
Roxzone, per block
Approach · Exit 10:30
Against the middle of your field
Men · n = 1813
A pace, not a person: at every mat, the middle of the 1,813 men's teams who finished.