Progress against the field
Iwan Thomas has gained 2:03 on the field from Cardiff 2025 to London Excel 2025.
The clock says 4:04 faster, but the races themselves got 2:01 quicker for everyone.
How this is worked out ⓘ
A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.
Every race
5 races · 4 events
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Cardiff29 Apr 2026Doubles Open · Mixed1:15:14 PB83/246Beat 66%
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London Excel4 Dec 2025Doubles Open · Men1:06:05 PB517/1815Beat 72%
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London Excel4 Dec 2025Individual Pro · Men1:21:01 PB299/462Beat 35%
↑ 188 days after Cardiff 2025 2:03 better than the field Why ↓Close ↑
4:04 faster on the clock, and the race was 2:01 faster for everyone, so 2:03 of it was this athlete.
The fieldCompare these two →2:01 faster This athlete4:04 faster -
Cardiff30 May 2025Individual Pro · Men1:25:0580/112Beat 29%
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Sports Direct HYROX London4 May 2024Individual Open · Men1:16:31 PB543/1860Beat 71%