The race, in three figures
The race, in words
In the Doubles Open division at London Excel 2025, Tristan Lwin & Lawrence Bearman crossed the line in 1:06:30: 546th of 1,815 men's teams, faster than 70% of the field.
The sandbag lunges were where this race was made, 0:31 ahead of the median. Paced to finish: the second half went 1:43 better against the middle of the field than the first.
This was a quick course. Against their other races this season, the people who raced London Excel gained about 2:20.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:57Running 1 3:25v median +0:09
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Block 02 5:38Running 2 3:40v median −0:06
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Block 03 6:48Running 3 3:40v median −0:20
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Block 04 6:20Running 4 3:33v median −0:30
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Block 05 8:15Running 5 3:45v median −0:22
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Block 06 4:53Running 6 3:32v median −0:33
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Block 07 6:44Running 7 3:43v median −0:24
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Block 08 9:39Running 8 5:09v median −0:30
Roxzone, per block
Approach · Exit 10:25
Against the middle of your field
Men · n = 1813
A pace, not a person: at every mat, the middle of the 1,813 men's teams who finished.