John Lord & Russell Mottram — London Excel

The race, in three figures

Field beaten

53%

Runs

86%

Stations

Biggest gain

50m Sled Pull

−0:57

v median

15/1815

Rank

Biggest loss

50m Sled Push

+0:02

v median

963/1815

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 7:05

Running 1 3:05

651/1815
v median −0:11

1000m SkiErg 4:00

173/1815
v median −0:19
Block 02 5:28

Running 2 3:39

744/1815
v median −0:07

50m Sled Push 1:49

963/1815
v median +0:02
Block 03 6:22

Running 3 4:01

914/1815
v median +0:01

50m Sled Pull 2:21

15/1815
v median −0:57
Block 04 6:56

Running 4 4:12

1068/1815
v median +0:09

80m Burpee Broad Jump 2:44

460/1815
v median −0:30
Block 05 8:00

Running 5 3:58

711/1815
v median −0:09

1000m Row 4:02

52/1815
v median −0:31
Block 06 5:30

Running 6 4:10

982/1815
v median +0:05

200m Farmers Carry 1:20

236/1815
v median −0:14
Block 07 7:35

Running 7 4:11

958/1815
v median +0:04

100m Sandbag Lunges 3:24

782/1815
v median −0:08
Block 08 9:48

Running 8 5:27

742/1815
v median −0:12

Wall Balls 4:21

698/1815
v median −0:13

Where the race went

Run total: 32:40
Stations: 24:01
Roxzone: 9:59
Best run lap: 3:39

Cardiff

Season 8 (2025/26) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 9:59

B1 · 1000m SkiErg

1:02

0:04 0:58

B2 · 50m Sled Push

1:21

0:16 1:05

B3 · 50m Sled Pull

1:50

0:28 1:22

B4 · 80m Burpee Broad Jump

1:22

0:45 0:37

B5 · 1000m Row

1:35

0:51 0:44

B6 · 200m Farmers Carry

1:29

1:06 0:23

B7 · 100m Sandbag Lunges

1:19

1:11 0:08

B8 · Wall Balls

—

No mats

Against the middle of your field

Men · n = 1813

A pace, not a person: at every mat, the middle of the 1,813 men's teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 4:47 ahead

Source Official

Event

London Excel

Division

HYROX DOUBLES

Contest

HD_LR3MS4JI111E

Measured against

Men · n = 1815