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Athlete United Kingdom

Russell Mottram

Russell Mottram has raced HYROX 7 times since 2024, in 3 categories, most often the men's Individual Open (4). The fastest of 4 in the men's Individual Open is 1:09:11 at Glasgow 2025, 175th of 1,588 men, faster than 89% of the field. That is 3:47 quicker on the clock than the first of them, at Dublin 2024.

Best finish, by category
Individual Open · Men
1:09:11
Glasgow 2025
Doubles Open · Mixed
1:01:16
Birmingham 2025
Doubles Open · Men
1:06:36
London Excel 2025

Progress against the field

Between Dublin 2024 and Manchester 2026, Russell Mottram lost 13:03 to the field.

Over the same races everyone got 6:15 quicker, so 6:48 slower on the clock looks better than it was.

Time ahead of the field Up is better
Dublin 2024 Manchester 2026

The longest gap between two races compared here, 236 days between Cardiff 2025 and Manchester 2026, cost 10:51 on the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Open · Men, the one raced most; every comparison is in the list below.

Every race

7 races · 7 events

  1. Birmingham
    31 Oct 2026
    Doubles Open · Mixed
    1:02:46
    60/1159
    Beat 95%
    ↑ 374 days after Birmingham 2025, with Judith Mottram 3:47 worse than the field Why ↓

    3:47 behind the field: 1:30 slower on the clock, against 2:17 faster for everyone.

    Compare these two →
  2. Manchester
    21 Jan 2026
    Individual Open · Men
    1:19:46
    207/551
    Beat 62%
    ↑ 236 days after Cardiff 2025 10:51 worse than the field Why ↓

    8:12 slower on the clock in a race that was 2:39 faster for everyone: 10:51 lost to the field.

    Compare these two →
  3. London Excel
    4 Dec 2025
    Doubles Open · Men
    1:06:36 PB
    554/1815
    Beat 70%
  4. Birmingham
    22 Oct 2025
    Doubles Open · Mixed
    1:01:16 PB
    39/954
    Beat 96%
  5. Cardiff
    30 May 2025
    Individual Open · Men
    1:11:34
    94/639
    Beat 85%
    ↑ 79 days after Glasgow 2025 2:53 worse than the field Why ↓

    2:23 slower on the clock in a race that was 0:30 faster for everyone: 2:53 lost to the field.

    Compare these two →
  6. Glasgow
    12 Mar 2025
    Individual Open · Men
    1:09:11 PB
    175/1588
    Beat 89%
    ↑ 117 days after Dublin 2024 0:41 better than the field Why ↓

    0:41 better than the field: 3:47 faster on the clock, against 3:06 faster for everyone.

    Compare these two →
  7. Dublin
    15 Nov 2024
    Individual Open · Men
    1:12:58
    212/1221
    Beat 83%

Personal bests, by station

3:55
Birmingham 2026
1:35
Birmingham 2025
2:21
London Excel 2025
2:42
Birmingham 2025
4:02
London Excel 2025
1:20
Birmingham 2025
2:45
Birmingham 2025
3:55
Birmingham 2026

Station by station, race by race

Individual Open · Men Doubles Open · Mixed Faster is lower
1000m SkiErg
4:03 3:55
50m Sled Push
2:38 1:35
50m Sled Pull
3:48 2:41
80m Burpee Broad Jump
5:54 2:42
1000m Row
4:47 4:04
200m Farmers Carry
1:52 1:20
100m Sandbag Lunges
5:14 2:45
Wall Balls
7:17 3:55