The race, in three figures
The race, in words
Ronnie Lakhan finished 2,376th of 2,779 men in the Open division at London Excel 2025, in 1:40:57.
If there was time left out there, it was on the wall balls, 3:58 behind the median. The race faded late: the second half went 3:34 worse against the middle of the field than the first.
The field ran 5:04 faster at London Excel 2025 than at London 2024, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:31Running 1 3:25v median +0:14
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Block 02 8:40Running 2 4:33v median +0:48
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Block 03 10:59Running 3 4:52v median +0:53
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Block 04 10:42Running 4 4:32v median +0:31
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Block 05 10:08Running 5 4:40v median +0:32
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Block 06 8:09Running 6 4:52v median +0:49
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Block 07 11:08Running 7 4:41v median +0:36
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Block 08 18:23Running 8 7:12v median +1:17
Roxzone, per block
Approach · Exit 14:22
Against the middle of your field
Men · n = 2777
A pace, not a person: at every mat, the middle of the 2,777 men who finished.