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London Excel / HYROX / Season 8 (2025/26)

Ronnie Lakhan

GBR M 50-54 n = 2779
Finish · net time
1:40:57
+18:15 v median 1:22:42
Men
2376/2779
50-54
92/128
Field beaten
15%

The race, in three figures

Field beaten
20%
Runs
15%
Stations
Biggest gain
1000m SkiErg
+0:17
v median
2241/2779
Rank
Biggest loss
Wall Balls
+3:58
v median
2421/2779
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:31
    Running 1 3:25
    v median +0:14
    1000m SkiErg 5:06
    v median +0:17
  2. Block 02 8:40
    Running 2 4:33
    v median +0:48
    50m Sled Push 4:07
    v median +1:20
  3. Block 03 10:59
    Running 3 4:52
    v median +0:53
    50m Sled Pull 6:07
    v median +1:20
  4. Block 04 10:42
    Running 4 4:32
    v median +0:31
    80m Burpee Broad Jump 6:10
    v median +0:43
  5. Block 05 10:08
    Running 5 4:40
    v median +0:32
    1000m Row 5:28
    v median +0:33
  6. Block 06 8:09
    Running 6 4:52
    v median +0:49
    200m Farmers Carry 3:17
    v median +1:16
  7. Block 07 11:08
    Running 7 4:41
    v median +0:36
    100m Sandbag Lunges 6:27
    v median +1:21
  8. Block 08 18:23
    Running 8 7:12
    v median +1:17
    Wall Balls 11:11
    v median +3:58

Roxzone, per block

Approach · Exit 14:22

B1 · 1000m SkiErg
1:30
0:03 1:27
B2 · 50m Sled Push
2:03
0:21 1:42
B3 · 50m Sled Pull
2:07
0:32 1:35
B4 · 80m Burpee Broad Jump
2:01
1:00 1:01
B5 · 1000m Row
2:01
1:03 0:58
B6 · 200m Farmers Carry
2:21
1:35 0:46
B7 · 100m Sandbag Lunges
2:19
1:43 0:36
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 2777

A pace, not a person: at every mat, the middle of the 2,777 men who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 18:16
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 18:16 behind
Source Unofficial
Event
London Excel
Division
HYROX
Contest
H_LR3MS4JI110A
Measured against
Men · n = 2779