The race, in three figures
The race, in words
John Mcilravey finished 2,394th of 2,779 men in the Open division at London Excel 2025, in 1:41:53.
On the wall balls the field had the edge, by 1:39. A harder second half: 2:14 more lost to the middle of the field after halfway than before it. The roxzone cost time: 14:45, behind 86% of the field.
The field ran 3:02 faster at London Excel 2025 than at Birmingham 2025, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:23Running 1 4:03v median +0:52
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Block 02 8:16Running 2 4:45v median +1:00
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Block 03 11:14Running 3 5:04v median +1:05
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Block 04 11:03Running 4 5:10v median +1:09
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Block 05 10:46Running 5 5:14v median +1:06
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Block 06 7:35Running 6 5:19v median +1:16
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Block 07 12:02Running 7 5:25v median +1:20
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Block 08 16:58Running 8 8:06v median +2:11
Roxzone, per block
Approach · Exit 14:45
Against the middle of your field
Men · n = 2777
A pace, not a person: at every mat, the middle of the 2,777 men who finished.