Coralie Poumel & Sam Holmes — London Excel

The race, in three figures

Field beaten

24%

Runs

60%

Stations

Biggest gain

80m Burpee Broad Jump

−0:18

v median

512/1372

Rank

Biggest loss

100m Sandbag Lunges

+0:01

v median

694/1372

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 8:42

Running 1 4:07

993/1372
v median +0:23

1000m SkiErg 4:35

561/1372
v median −0:04
Block 02 6:43

Running 2 4:44

989/1372
v median +0:27

50m Sled Push 1:59

507/1372
v median −0:07
Block 03 8:40

Running 3 4:45

893/1372
v median +0:18

50m Sled Pull 3:55

644/1372
v median −0:04
Block 04 8:20

Running 4 4:55

948/1372
v median +0:24

80m Burpee Broad Jump 3:25

512/1372
v median −0:18
Block 05 9:46

Running 5 5:04

999/1372
v median +0:29

1000m Row 4:42

438/1372
v median −0:11
Block 06 6:45

Running 6 5:04

1021/1372
v median +0:31

200m Farmers Carry 1:41

471/1372
v median −0:07
Block 07 9:15

Running 7 5:13

1068/1372
v median +0:39

100m Sandbag Lunges 4:02

694/1372
v median +0:01
Block 08 12:37

Running 8 7:51

1185/1372
v median +1:33

Wall Balls 4:46

652/1372
v median −0:04

Where the race went

Run total: 41:40
Stations: 29:05
Roxzone: 14:36
Best run lap: 4:44

Cardiff

Season 8 (2025/26) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 14:36

B1 · 1000m SkiErg

1:26

0:04 1:22

B2 · 50m Sled Push

1:49

0:20 1:29

B3 · 50m Sled Pull

2:12

0:32 1:40

B4 · 80m Burpee Broad Jump

2:17

0:57 1:20

B5 · 1000m Row

2:15

1:10 1:05

B6 · 200m Farmers Carry

2:24

1:40 0:44

B7 · 100m Sandbag Lunges

2:12

1:43 0:29

B8 · Wall Balls

—

No mats

Against the middle of your field

Mixed · n = 1370

A pace, not a person: at every mat, the middle of the 1,370 mixed teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 5:48 behind

Source Official

Event

London Excel

Division

HYROX DOUBLES

Contest

HD_LR3MS4JI10E2

Measured against

Mixed · n = 1372