Skip to content
Sign in Sign up
United Kingdom / London Excel 2025 / Doubles Open · Mixed / Season 8 (2025/26)

Sam Holmes & Coralie Poumel — London Excel 2025

Coralie Poumel Sam Holmes
Mixed 40-44 n = 1372
Finish · net time
1:25:17
+5:47 v median 1:19:30
Course −1:45 v season average ±0:11 · 1,634 teams
Mixed
920/1372
40-44
97/150
Field beaten
33%

The race, in three figures

Field beaten
24%
Runs
60%
Stations
Biggest gain
80m Burpee Broad Jump
−0:18
v median
512/1372
Rank
Biggest loss
100m Sandbag Lunges
+0:01
v median
694/1372
Rank

The race, in words

1:25:17 at London Excel 2025 put Sam Holmes & Coralie Poumel 920th of 1,372 mixed teams in the Doubles Open division.

The stations carried this race: faster than 60% of the field across all eight, against 24% on the runs. A remarkably even set of stations, none more than 0:18 from the median. The race faded late: the second half went 1:20 worse against the middle of the field than the first.

London Excel gave the field time back: about 1:45 faster than the average race this season, by 1,634 teams who raced both.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:42
    Running 1 4:07
    v median +0:23
    1000m SkiErg 4:35
    v median −0:04
  2. Block 02 6:43
    Running 2 4:44
    v median +0:27
    50m Sled Push 1:59
    v median −0:07
  3. Block 03 8:40
    Running 3 4:45
    v median +0:18
    50m Sled Pull 3:55
    v median −0:04
  4. Block 04 8:20
    Running 4 4:55
    v median +0:24
    80m Burpee Broad Jump 3:25
    v median −0:18
  5. Block 05 9:46
    Running 5 5:04
    v median +0:29
    1000m Row 4:42
    v median −0:11
  6. Block 06 6:45
    Running 6 5:04
    v median +0:31
    200m Farmers Carry 1:41
    v median −0:07
  7. Block 07 9:15
    Running 7 5:13
    v median +0:39
    100m Sandbag Lunges 4:02
    v median +0:01
  8. Block 08 12:37
    Running 8 7:51
    v median +1:33
    Wall Balls 4:46
    v median −0:04

Roxzone, per block

Approach · Exit 14:36

B1 · 1000m SkiErg
1:26
0:04 1:22
B2 · 50m Sled Push
1:49
0:20 1:29
B3 · 50m Sled Pull
2:12
0:32 1:40
B4 · 80m Burpee Broad Jump
2:17
0:57 1:20
B5 · 1000m Row
2:15
1:10 1:05
B6 · 200m Farmers Carry
2:24
1:40 0:44
B7 · 100m Sandbag Lunges
2:12
1:43 0:29
B8 · Wall Balls
—
No mats

Against the middle of your field

Mixed · n = 1370

A pace, not a person: at every mat, the middle of the 1,370 mixed teams who finished.

5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 5:48
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 5:48 behind

Elsewhere

The board

Doubles Open · Mixed at London Excel 2025

See this race on page 39
Source Official
Event
London Excel 2025
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI10E2
Measured against
Mixed · n = 1372