Ross How & Kelly Lilly — London Excel

The race, in three figures

Field beaten

19%

Runs

59%

Stations

Biggest gain

50m Sled Pull

−0:39

v median

222/1372

Rank

Biggest loss

1000m Row

+0:21

v median

1096/1372

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 8:59

Running 1 4:11

1039/1372
v median +0:27

1000m SkiErg 4:48

938/1372
v median +0:09
Block 02 6:29

Running 2 4:47

1029/1372
v median +0:30

50m Sled Push 1:42

77/1372
v median −0:24
Block 03 8:26

Running 3 5:06

1107/1372
v median +0:39

50m Sled Pull 3:20

222/1372
v median −0:39
Block 04 9:15

Running 4 5:14

1127/1372
v median +0:43

80m Burpee Broad Jump 4:01

850/1372
v median +0:18
Block 05 10:36

Running 5 5:22

1130/1372
v median +0:47

1000m Row 5:14

1096/1372
v median +0:21
Block 06 7:06

Running 6 5:32

1192/1372
v median +0:59

200m Farmers Carry 1:34

274/1372
v median −0:14
Block 07 9:16

Running 7 5:24

1140/1372
v median +0:50

100m Sandbag Lunges 3:52

595/1372
v median −0:09
Block 08 12:19

Running 8 7:37

1141/1372
v median +1:19

Wall Balls 4:42

609/1372
v median −0:08

Where the race went

Run total: 43:10
Stations: 29:13
Roxzone: 13:50
Best run lap: 4:47

London Olympia

Season 8 (2025/26) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 13:50

B1 · 1000m SkiErg

1:24

0:04 1:20

B2 · 50m Sled Push

1:54

0:20 1:34

B3 · 50m Sled Pull

2:24

0:34 1:50

B4 · 80m Burpee Broad Jump

1:38

0:56 0:42

B5 · 1000m Row

1:57

1:10 0:47

B6 · 200m Farmers Carry

2:25

1:34 0:51

B7 · 100m Sandbag Lunges

2:08

1:40 0:28

B8 · Wall Balls

—

No mats

Against the middle of your field

Mixed · n = 1370

A pace, not a person: at every mat, the middle of the 1,370 mixed teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 6:39 behind

Source Official

Event

London Excel

Division

HYROX DOUBLES

Contest

HD_LR3MS4JI10E2

Measured against

Mixed · n = 1372