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Ross How & Kelly Lilly — London Excel 2025

Mixed 45-49 n = 1372
Finish · net time
1:26:08
+6:38 v median 1:19:30
Course −1:45 v season average ±0:11 · 1,634 teams
Mixed
958/1372
45-49
58/96
Field beaten
30%

The race, in three figures

Field beaten
19%
Runs
59%
Stations
Biggest gain
50m Sled Pull
−0:39
v median
222/1372
Rank
Biggest loss
1000m Row
+0:21
v median
1096/1372
Rank

The race, in words

1:26:08 at London Excel 2025 put Ross How & Kelly Lilly 958th of 1,372 mixed teams in the Doubles Open division.

The stations carried this race: faster than 59% of the field across all eight, against 19% on the runs. The sled pull was where this race was made, 0:39 ahead of the median. The race faded late: the second half went 1:31 worse against the middle of the field than the first.

London Excel ran fast: the 1,634 teams who also raced elsewhere this season were about 1:45 quicker here than at their other races.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:59
    Running 1 4:11
    v median +0:27
    v median +0:09
  2. Block 02 6:29
    Running 2 4:47
    v median +0:30
    v median −0:24
  3. Block 03 8:26
    Running 3 5:06
    v median +0:39
    v median −0:39
  4. Block 04 9:15
    Running 4 5:14
    v median +0:43
    v median +0:18
  5. Block 05 10:36
    Running 5 5:22
    v median +0:47
    1000m Row 5:14
    v median +0:21
  6. Block 06 7:06
    Running 6 5:32
    v median +0:59
    v median −0:14
  7. Block 07 9:16
    Running 7 5:24
    v median +0:50
    v median −0:09
  8. Block 08 12:19
    Running 8 7:37
    v median +1:19
    Wall Balls 4:42
    v median −0:08

Roxzone, per block

Approach · Exit 13:50

B1 · 1000m SkiErg
1:24
0:04 1:20
B2 · 50m Sled Push
1:54
0:20 1:34
B3 · 50m Sled Pull
2:24
0:34 1:50
B4 · 80m Burpee Broad Jump
1:38
0:56 0:42
B5 · 1000m Row
1:57
1:10 0:47
B6 · 200m Farmers Carry
2:25
1:34 0:51
B7 · 100m Sandbag Lunges
2:08
1:40 0:28
B8 · Wall Balls
—
No mats

Against the middle of your field

Mixed · n = 1370

A pace, not a person: at every mat, the middle of the 1,370 mixed teams who finished.

5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 6:39
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 6:39 behind

Elsewhere

The board

Doubles Open · Mixed at London Excel 2025

See this race on page 41
Source Official
Event
London Excel 2025
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI10E2
Measured against
Mixed · n = 1372