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Athlete United Kingdom

Ross How

Ross How has raced HYROX 4 times since 2025, in 2 categories, most often the mixed Doubles Open (3). The fastest of 3 in the mixed Doubles Open is 1:24:55 at London Olympia 2026, 595th of 887 mixed teams.

Best finish, by category
Doubles Open · Mixed
1:24:55
London Olympia 2026
Individual Open · Men
1:17:37
Birmingham 2026

Every race

4 races · 4 events

  1. Birmingham
    31 Oct 2026
    Individual Open · Men
    1:17:37 PB
    221/646
    Beat 66%
  2. London Olympia
    24 Mar 2026
    Doubles Open · Mixed
    1:24:55 PB
    595/887
    Beat 33%
  3. London Excel
    4 Dec 2025
    Doubles Open · Mixed
    1:26:08
    958/1372
    Beat 30%
  4. Birmingham
    22 Oct 2025
    Doubles Open · Mixed
    1:42:12
    889/954
    Beat 7%

Personal bests, by station

1000m SkiErg
4:33
London Olympia 2026
50m Sled Push
1:42
London Excel 2025
50m Sled Pull
3:20
London Excel 2025
80m Burpee Broad Jump
3:50
London Olympia 2026
1000m Row
4:35
Birmingham 2026
200m Farmers Carry
1:34
London Excel 2025
100m Sandbag Lunges
3:28
Birmingham 2025
Wall Balls
4:42
London Excel 2025

Station by station, race by race

Doubles Open · Mixed Faster is lower
1000m SkiErg
4:48 4:33
50m Sled Push
2:10 1:42
50m Sled Pull
3:56 3:20
80m Burpee Broad Jump
4:06 3:50
1000m Row
5:23 4:51
200m Farmers Carry
4:51 1:34
100m Sandbag Lunges
3:52 3:28
Wall Balls
5:34 4:42