Rob Gallacher & Brooke Helmore — London Excel

The race, in three figures

Field beaten

41%

Runs

14%

Stations

Biggest gain

1000m Row

+0:23

v median

1139/1372

Rank

Biggest loss

100m Sandbag Lunges

+1:44

v median

1256/1372

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 8:41

Running 1 3:38

610/1372
v median −0:06

1000m SkiErg 5:03

1178/1372
v median +0:24
Block 02 7:21

Running 2 4:23

765/1372
v median +0:06

50m Sled Push 2:58

1337/1372
v median +0:52
Block 03 9:21

Running 3 4:43

874/1372
v median +0:16

50m Sled Pull 4:38

1082/1372
v median +0:39
Block 04 9:11

Running 4 4:43

819/1372
v median +0:12

80m Burpee Broad Jump 4:28

1046/1372
v median +0:45
Block 05 10:02

Running 5 4:46

833/1372
v median +0:11

1000m Row 5:16

1139/1372
v median +0:23
Block 06 7:24

Running 6 4:40

767/1372
v median +0:07

200m Farmers Carry 2:44

1368/1372
v median +0:56
Block 07 10:44

Running 7 4:59

949/1372
v median +0:25

100m Sandbag Lunges 5:45

1256/1372
v median +1:44
Block 08 12:05

Running 8 6:49

926/1372
v median +0:31

Wall Balls 5:16

877/1372
v median +0:26

Where the race went

Run total: 38:37
Stations: 36:08
Roxzone: 11:48
Best run lap: 4:23

Cardiff

Season 8 (2025/26) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 11:48

B1 · 1000m SkiErg

1:16

0:03 1:13

B2 · 50m Sled Push

1:31

0:19 1:12

B3 · 50m Sled Pull

1:58

0:30 1:28

B4 · 80m Burpee Broad Jump

1:28

0:52 0:36

B5 · 1000m Row

1:44

1:01 0:43

B6 · 200m Farmers Carry

1:54

1:29 0:25

B7 · 100m Sandbag Lunges

1:56

1:29 0:27

B8 · Wall Balls

—

No mats

Against the middle of your field

Mixed · n = 1370

A pace, not a person: at every mat, the middle of the 1,370 mixed teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 7:00 behind

Source Official

Event

London Excel

Division

HYROX DOUBLES

Contest

HD_LR3MS4JI10E2

Measured against

Mixed · n = 1372